Body Institute Premium Dumbbell Set of 2 Hand Weights, Combination of Dumbbell, Kettlebell and Weight Plate, for Muscle Toning, Strength Training, Ring-Shaped Dumbbell 5lbs in Singles : Sports & Outdoors

Description

When holding the center of the dumbbell, the barycenter falls on your palm, which have same usage and training effect as regular dumbbell When holding the side part of the dumbbell with one hand, the barycenter of the dumbbell will move outwards, which usage is similar to kettlebell, stimulating deep muscles to participate in the exercise You can hold handles on both side with two hands, just like holding a weight plate. Suitable for weight training such as squat thrust, crunches to improve training intensity Body Institute Premium Dumbbell Set of 2 Hand Weights, Combination of Dumbbell, Kettlebell and Weight Plate, for Muscle Toning, Strength Training, Ring-Shaped Dumbbell 5, 10, 15lbs in Pairs or Singles

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