Titan Fitness Medicine Wall Ball 14" Diameter 10 lb. Soft Leather Durable : Sports & Outdoors

Description

The 10 lb. Soft Medicine Wall Ball's primary use is to be thrown against the wall, which targets multiple joints and muscle groups at the same time. For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell "goblet position" and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up, to a workout partner, or use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. These are not for slam ball exercises. Functional exercises, like the wall ball throw, work out multiple muscle groups and joints, which helps you in everyday life and movements. Any time you need to lift, squat, stand-up, or throw (think basketball pass), you will benefit from your wall ball exercises! Made of durable, high-quality PU leather and PP cotton material, the Titan Wall Balls are soft and grippable. The exercise ball's large, ergonomic build makes it easy to throw, catch, and carry - even when sweaty. You can use this ball for overhead lunges, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It's a great muscle toner and strengthener, and you'll love how it improves your athletic life. Use the wall ball for standard medicine ball exercise routines, throw against a wall or straight up to work out your core, and develop endurance. This ball is not meant for slam ball exercises.

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