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Great for CrossFit, plyometrics, and cardio workouts. The Fitness First slam ball is sand-filled, the perfect texture for gripping, and engineered to prevent bounce back. The Fitness First Slam Balls are the perfect accessory to help build strength and enhance cardiovascular health. They can be used in a variety of ways to increase the intensity of your regular routines. Great for cross training, plyometric and cardio workouts. Sand filled. Will not bounce back. Perfect texture for gripping.

