CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Electronic Hand Grip Power 198 Lbs / 90 Kgs : Hand Strengtheners : Sports & Outdoors

Description

A strong grip is critical for a range of sports, including gymnastics, rock climbing, and wrestling, and everyday activities, such as opening a jar or carrying luggage, said Ethan Reeve, assistant athletic director of sports performance at Wake Forest University. Your grip can also be an important indicator of your overall health. A study in the Journal of Strength and Conditioning Research concluded that grip strength is a predictor of muscular endurance and overall strength. Squeeze a soft stress ball between fingers and thumb. Hold for 60 seconds and repeat. Squeeze the hand dynamometer with your dominant hand as hard as you can for 10-15 seconds. The highest number you hit is your score. A growing number of scientific studies are showing that hand-grip exercises can help lower blood pressure. Check and train your handgrip strength, and say goodbye to butterfingers. The grip exercises can be categorized into Crush, Pinch, Support, Extension and Wrist Work. It’s a good idea to cycle through all these over the week. Many popular recreational sports and activities requires a strong grip for success. The fitter you are the more fun you will have. OverviewThe Camry digital hand dynamometer is engineered as a professional testing device for handgrip strengths suitable for any doctor's office, physical therapy clinic, engineering lab, or the gym.-Adjustable center knob allows the device to be adjusted for different hand sizes and preferences.-19 definable users with options for gender and age to store, along with the ability to save and recall test results for each user. Compares individual test run for each of the 19 users, and displays the incremental increase, or decrease from the last record.Each test run is rated "weak", "normal", or "strong" based on age and gender data entered for each user.-Easy switch from lbs. to kg. at any time, including for last recorded data. How to Use1. Remove the isolation tag from the battery case;2. Press (ON/SET) button to turns on; 3. The middle two buttons (ARROWS up/down) allow you to select a different user. Then press (ON/SET) button to cycle between gender and age of the selected user, and edit the values using the arrows.4. When you are ready you can hit the (START) button to test your hand grip.5. Now if you press (ON/SET) button, it converts between LB / KG.6. While squeezing, it shows the amount of force you are currently squeezing, as soon as you let go it shows you the max/peak of what you squeezed. 7. Press the (ARROW down) button if you want to save the result, or hit (START) button to retest.8. After you test your grip, and the max result is displayed, if you wait 6 seconds it will then tell you how many lbs/kgs more/less you've done in comparison to your saved result. WarrantyEvery hand dynamometer is individually hand tested for defects and accuracy before it leaves the factory.We offer 5-year product warranty.

Product Overview