TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Blue, Heavy, Advanced: Sports & Outdoors

Description

The TheraBand FlexBar comes equipped with exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is clearly documented in pictures (see below) and video. This is true for the other strengthening exercises. The FlexBar is also portable for your convenience, providing you with a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine. Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15. Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist. Grasp the upper end of the bar with your other hand, facing your palm away from you. Twist the bar with the top hand as you stabilize with the bottom hand. Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed. Slowly release the bar with your injured side while maintaining tension with the uninjured side. Before you use any product for health care, we advise that you consult your physician or primary healthcare provider and seek the appropriate advice and supervision prior to use.no product liability, warranties or product guarantees beyond those supplied by our manufacturers

Product Overview