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Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. This product contains a substance known to the State of California to cause birth defects or other reproductive harm.Healthy Gastrointestinal Function Maintenance*Calories (30 g), Total Carbohydrate (8 g, 3%), Dietary Fiber (8 g, 30%), Iron (8%), Psyllium Husks (10 g)Vigorously mix 1-2 level tablespoons daily into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.







