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Press down the product to remove the air while pulling the lever. Lever up to release. Lever down to install. The advanced double-row support bar design can provide greater heel force and double efficiency. The high-density soft foam covered handle is comfortable and non-slip to avoid ankle injury or bruising. Hold down the spring button, hold the bar with the other hand,lift or push to adjust the height. Release the spring button in the small hole you want. Not applicable for carpets/yoga mats.







