YNXing Multifunctional Thigh Master Muscle Fitness Equipment Thigh Blaster Leg Exercise Home Gym Yoga Sport Slimming Training : Sports & Outdoors

Description

The simple mechanism allows exercising any suitable muscle. Shape and firm your body with just few squeezes a day. Tone, shape, and firm your inner and outer thighs. Great for sculpting arms, shoulders, chest and back. Customize your workout for the results you want! Perfect for people of all ages. Consistent with mechanical principles, stable and easy to use. Each unit of foam is supported by each other to give you comfort during exercise. Sleek, curved design with built-in thick spring for durability. a: Sit or stand upright. Position the ThighMaster Gold so that the cap, located in the center of the device, is facing your chin. b: Place your hands below the cap and rest your forearms against the handles. c: Breathe in to prepare. Exhale, contract your pectoral or chest muscles and bring your elbows and forearms toward each other. a: Your thigh and your calf resting on each handle with cap facing your knees. b: Squeeze thighmaster while bending your legs as if you are getting ready to sit down. c: Bring the ThighMaster back up over your head as you stand up straight. a: Lie supine on an exercise mat with your knees bent and your feet flat on the floor. b: Place the ThighMaster between your inner thighs, so that it forms a "V" position. c: Squeeze your inner thigh and gluteal muscles and lift each vertebra from the floor, until your spine creates a bridge. Relax your inner thighs as you roll back to the floor.

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