AmazeFan Leg Stretcher, 3 Bar Leg Split Stretching Machine, Flexibility Stretching Equipment for Ballet, Yoga, Dance, Martial Arts, MMA, Home Gym Exercise(2020 Upgrade) : Sports & Outdoors

Description

The head of our leg stretcher is made of 3 parts. High-strength wear resistant thick sponge, will not damage the floor. Thick steel plate, stable and sturdy. Built-in Allen Screw, not easy to scratch during use Other competing products is made of plastic material, easy to crack, not durable. Long-term use will damage the floor. Our leg stretcher is made of High-quality square stainless steel. Anti-rust and corrosion resistance. Weight: 2KG, very stable. Other competing products weight is only 1KG, very light, it will cause the head of leg stretcher lifted easily, which is not conducive to use. Our Comfortable Non-slip Handle is air permeability and abrasion resistance. It creates a comfortable grip for manipulating the stretcher and a comfortable resting point on your feet, ankles for increasing your stretch. Each pole has six holes that you adjust to find the perfect, comfortable stretching length level or increase it to get a deeper stretch. If you’re a beginner at stretching, the best way is to start at the bottom hole which gives you the easiest stretch. After some weeks, you can move up the holes on the leg stretcher for high stretching. It will help you gradually increase the flexibility. When you hunch or round your lower back while stretching, it breaks the balance of your muscles in the back. It can lead to cramps and spasms in the back. It also puts your spine out of alignment. Do not round or arch your back. Sit comfortably on the floor before starting to use your bar stretcher for legs. The best way is to sit on your ischium bone in the pelvic region to prevent hunching your back. When you are stretching and your legs suddenly begin to burn or pain uncontrollable, it is a sign that you overstretched. Unless you take a break for a day or two, there are high chances you might injure yourself. If you’re a beginner, it is best to start it slow. keep the stretch training 3 or 4 times per week. Relax and relived your legs and shoulders in between the exercise. Step 1: Warm-up. It will help you increase the heat of your body. Example: walk, run or other exercises to wake up your leg muscles. Step 2: Sit on the floor and stretch your legs. Keep both the feet on the both sides of the leg split stretcher. Lean forward from the hips. Step 3: Pull the central bar close to you. Hold the pull for up to a minute. Contract the leg muscles by pushing both legs together. Hold for up to 10 seconds. Hold for one minute. Repeat until you can’t increase your stretch. Step 4: Once the stretch is over, breath in and out deeply so that your body temperature and heart palpitations come down. Step 5: The adjustable height or length of a bar stretcher is useful for improving your stretches. To do so, remove and re-adjust the central bar by going to the lower length hole. Once you have perfected this length, go to the next one and so on. We also provide you with a storage bag, you can take the leg stretcher anywhere. This leg stretcher can be used by men and women without any problems. Kids also can use it (Note:Children above one meter can use it) Our Leg Stretcher is excellent to train yourself to split your legs from 45-90-135-180 degrees tactically. Everyone can use it! We recommend you to record yourself doing splits and watch the video to see how much you have improved. Stretch while watching tv, movie, or listening to music can make stretching more enjoyable. Never wear tight clothes.

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