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Skating is a popular way to exercise while having fun! Use these skates at the roller rink, or outside on paved trails, sidewalks, and boardwalks If you are a beginner, skating lessons at the rink or park are a popular way to learn Find a local rink and try it out! Tips: New skaters will often try skating first inside the house, starting on carpet to go slower, then try rolling on hard floors Check wheel and truck tightness and adjust as needed prior to use Make sure wheels are clean before using at the rink Skating is a life skill and healthy activity for all ages You can improve balance, agility, strength and endurance, and have fun while doing it It is a low impact exercise that can be done almost anywhere It's perfect for individuals or family and friends who want to stay healthy and active Medical research shows that skating ranks third among physical fitness activities. Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep Inline skating at a speed of 20MPH can burn 360 calories/hour To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads) Roller Star 750 skates fit true to Women's US whole shoe sizes. Men go up a size. Conversion: US Women's 8 = Men's 7 Tips for sizing down Half sizes may size down for a more snug fit Wear thinner socks Tips for sizing up Wider feet, growing feet, or half sizes may wish to go up a size Wear thicker socks Add a shoe insert/insole (sold separately) Your skate adventure starts here with the Roller Star by Roller Derby Skate Corp! These eye-catching skates are built for skating wherever you want, from the rink to the boardwalk. The lightweight nylon chassis has quality trucks and cushions, which you can fine tune to your liking. This pair of skates fits true to women’s whole shoe sizes. Roller Derby Skate Corp. has been manufacturing quality skates for the entire family since 1936, and is considered “America’s Skate Company! ”







