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When a normal person sits for a long time, the pressure on the lumbar and cervical spine will increase significantly, causing chest and back pain. Prolonged sitting can cause lumbar disc herniation and can also cause cervical spondylosis. In addition, prolonged sitting can also have a very bad effect on the blood circulation system. After sitting for a long time, the blood circulation will slow down, and it is easy to form blood clots, especially deep vein thrombosis of the lower extremities.






