Core Prodigy Python Power Twister - Chest, Bicep Blaster, Shoulder and Arm Builder Spring Exercise : Sports & Outdoors

Description

Incomparable strength and precision power twisters cannot be rushed. They must be painstakingly crafted out of high tensile strength steel. Hand-built by masters. Scrutinized by experts. And tested—relentlessly. Experience the Python Power Twister, conceived to the extreme and built for the toughest workouts. Power Twisters are be extremely effective and can provide amazing results. However, all power twisters have a significant drawback with their design. All power twisters are one resistance without the ability to modify the tension. Now, after many different designs and prototypes, Core Prodigy has finally invented a solution to all of the these design flaws and launched the patented Python Power Twister. The Python Power Twister is the perfect resistance for most users and can provide a multitude of different resistances with its long patented handles. The user can modify the resistance by moving their hands in or out on the handle. The consumer response has been amazing. Finally, there’s an effective and portable device to exercise your chest, biceps, shoulders, torso and grip. Python Power Twister Exercise for the chest / pecs. Modify your grip to increase or decrease the resistance. The Python Power Twister can also be used for bicep curls. Hold one handle by the shoulder of the curling arm and grab the other end and curl up. The Python can also be used over your head to focus on the shoulders and traps too. Directions: Warm-up your shoulders and arms thoroughly before using the Power Twister by jogging or jumping rope for five minutes and then performing 20 reps of both arm circles and bear hugs. Complete three sets of each Power Twister exercise. The number of reps you should do in each set depends on your current strength level and the degree of resistance provided by your particular Power Twister. The resistance on Power Twisters vary but are fixed and cannot be adjusted. Continue performing reps until you reach fatigue. Grip the handles of the Power Twister using an overhand grip to prepare for the overhand bend exercise. With your elbows bent to 90 degrees, lift your arms out to your sides until they’re level with your shoulders so that the bar is held out just in front of your shoulders. Your palms should face the floor. Exhale and bend the bar to create an upside-down “U” shape by lowering your hands and squeezing them together. Your hands should meet in front of your waist. Inhale and slowly control your hands back out until the bar is straight again and then repeat. Grasp the handles of the Power Twister with an underhand grip for the underhand bend exercise. Hold the bar in front of your waist, with your arms down by your side and elbows bent to 90 degrees. Your palms should face the ceiling. Exhale and bend the bar by lifting your hands and squeezing them together in front of your chest. The bar should bend to create a “U” shape. Inhale and release tension to control the bar back to straight and then repeat. Grip the Power Twister handles with an overhand grip for the overhead bend exercise. Hold the bar over your head with your arms completely straight. Your hands should face forward. Exhale and bend the bar by bring your hands forward and squeezing them together. Control the bar back to its starting position and repeat. Incorporate the power twister exercise at the end of your upper-body or chest workouts so that your chest and arms aren’t fatigued when performing other exercises.

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