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Improves coordination, agility & dynamic balance Increases Core Strength- Postural, abdominal, and back extensor muscles. Builds Aerobic System- Increases your heart rate and gets your lungs working. Builds Anaerobic Exercise - Inline skating provides anaerobic benefits, such as muscle strengthening and toning. Weight Loss- Inline skating at 10mph on a regular basis not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle. - Get outside for some fresh air on skates. - Enjoy your local skate paths or simply cruise your neighborhood. - Can be done anywhere there is a smooth surface. - Using skates as transportation is a fun way to get to your destination (and save some money) - Skating with others is a great social activity. - Cross-train for other sports. Skating makes you a better skier, runner and over-all athlete. - Look for a local Rollerblade 10K challenge or other skating events. - Skates are great travel companions to explore new urban environments and sightsee with. Most skates follow your shoe size. Check the following: - The skate's closure system should be secured snugly. Tap the heel on the floor to push it into the rear of the boot. - Standing with knees bent or skating, the heel should be secure with minimal lift. A skate that is too loose can compromise support. - Toes should not be cramped against the front of the skate. - Toes should lightly brush against the toe area. Your heels will settle back giving them the proper room and allowing the skate to feel snug. - Skate socks make a big difference in the performance and fit of skates. Advantage Pro XT is an excellent recreational beginner model with pertinent features for complete comfort and control at a great value. Ideal for someone that is looking for a lower price, great fitting and quality skate. Bladerunner uses some of the Rollerblade know-how of making skates but scales it down just a bit with little compromise to make it more affordable. The liner is very comfortable, the structure is supportive and the closure system locks the foot in the skate securely. The built-in composite frame design allows the skate to be closer to the ground for a lower center of gravity which helps beginners with stability, shock absorption, and control. Wheel and bearing combo are perfect for the beginner so the ride is not as intimidating but still provides a smooth easy roll. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.






