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The secret is natural psyllium fiber. It forms a gel that helps trap and remove the waste that weighs you down.* Metamucil is the only leading fiber brand that contains psyllium.^ The key ingredient in Metamucil is psyllium husk - a natural fiber. Metamucil works with your body’s natural process to promote digestive health*. Metamucil is the #1 doctor recommended fiber brand and has been trusted by doctors for more than 80 years. Metamucil traps and removes the waste that weighs you down*. You’ll feel lighter and more regular*, especially if you’re currently among the 95% of Americans who don’t get enough fiber in their diet. Try it and feel what lighter feels like. Join the thousands already feeling the remarkable effects of Metamucil. Take Metamucil every day for two weeks to feel lighter and more energetic.** The power of Metamucil is available in powders, capsules and single serve packets. For a delicious fiber snack, Metamucil also comes in Fiber Thins. So no matter where or how you want your fiber, we have the Metamucil for you. Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down. Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have abdominal pain, nausea or vomiting, a sudden change in bowel habits persisting for 2 weeks. Ask a doctor or pharmacist before use if you are taking any other drug. Take this product 2 or more hours before or after other drugs. Laxatives may affect how other drugs work. Stop use and ask a doctor if constipation lasts more than 7 days, rectal bleeding occurs, you fail to have a bowel movement. These may be signs of a serious condition. Keep out of reach of children. In case of overdose, contact a doctor or a Poison Control Center right away.Supplement Uses: For feeling less hungry between meals*: Adults 12 years and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For maintaining healthy blood sugar as part of your diet*: Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health†: Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For promoting and maintaining digestive health* Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Active Ingredient (in each Packet): Psyllium Husk approximately 3.4 g (Fiber Laxative) Inactive Ingredients: Aspartame, Citric Acid, FD&C Yellow No. 6, Maltodextrin, Natural and Artificial Orange FlavorPut one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. Adults 12 yrs. & older 1 - packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6 – 11 yrs. - ½ packet in 8 oz of liquid, up to 3 times daily. Under 6 yrs. - Consult a doctor. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.







