TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper & Lower Body, Core Exercise, Physical Therapy, Pilates, Home Workouts, & Rehab, Green, Heavy, Intermediate Level 1 : Sports & Outdoors

Description

See more product details This 8-level resistance system allows users to recognize improvement as it happens in order to track progress. The success of an exercise program depends on progression. As the exercises become easier to perform, the resistance can be increased by progressing to the next color of band or tubing. TheraBand’s high-quality, natural rubber latex resistance bands are highly regarded and used throughout the world. Our resistance system is recognized as the original system of progressive resistance for over 25 years. 1. Stand on TheraBand Resistance Band. 2. Begin with arm at side, elbow straight, holding elastic with palm forward. 3. Raise arm upward, out to side, and over head. 4. Slowly return to starting position. 1. Hold elastic in hand of involved arm. 2. Place one end of elastic under opposite foot. 3. Slightly bend hips and support upper body with other arm (as shown). 4. Pull up on elastic, raising elbow to shoulder height. 5. Extend elbow backward, contracting triceps. 6. Slowly return to start position and repeat. 1. Stand holding elastic in right hand, right foot securing other end of elastic as shown. 2. Bend to left, keeping elbow straight. 3. Slowly return to start position and repeat. 4. Repeat sets with other side. 1. Stand in middle of band with both feet. 2. Squat down, grasp ends of tubing in hands, and take up slack. 3. Keep elbows and back straight and extend hips to slowly return from the squat to an upright position. 1. Stand on elastic. 2. Grasp elastic in both hands in front of hips, elbows straight. 3. Lift upward toward chin, bending elbows. 4. Keep hands close to chest. 5. Slowly lower and repeat. 1. Grasp elastic in both hands, elbows straight, as shown. 2. Keeping arms straight, move arms out away from each other, out to sides. 3. Slowly return to start position. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger.Please consult your physician and/or healthcare professional before ordering.

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