Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body: DeCurtins, Jennifer: 9781592336609: Books
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Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.Read instantly on your browser with Kindle for Web. Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body. Pulsing Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.Jen DeCurtins is an experienced fitness professional, yoga teacher, blogger and freelance writer. In 2011, she left a six-year career in advertising to pursue her dream of making her passion for health and fitness her full-time work. Jen is a NASM certified personal trainer, 200-hour registered yoga teacher, CrossFit coach and group exercise instructor. She is the creator of the popular healthy lifestyle blog Peanut Butter Runner where she shares daily updates about food, fitness and yoga. Jen's core training book, Ultimate Plank Fitness, was released in April 2015. In December 2015 she will release a second book on yoga inversions, arm balances and advanced postures. A native of Georgia and a graduate of the University of Georgia with a degree in Public Relations, Jen now resides in Charlotte, North Carolina.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness."love it very helpful You can start as a beginner or pro. It walk you thru how to do each one" Read more"Amazing book! Easy descriptions of the different plank poses with beautiful pictures demonstrating each plank...." Read more"...Jen has broken down each pose with clear, thoughtful guidance -- providing pose benefits, things to avoid, ways to modify, and sample workouts...." Read more"Great book. Tough workout at any experience level. Well explained and illustrated." Read more"Ultimate plank fitness is a great book for all levels...." Read more"Very clear instructions and great pictures that demonstrate the poses...." Read more"Great book for beginners and advanced athletes alike. Excersises are very well illustrated...." Read more"Plank fitness is the wave of the future. I love this book, makes it very simple to follow and great for core strength!..." Read more"Lots of variety. I had a TFCC injury of my wrist and this book has many plank variations so that I can be on my elbows...." Read more"...creativity, fun, and core challenges provided throughout this book are unique and inspiring -- best money I've spent on a fitness book, ever!" Read more"This book shows a great variety of planks that make it easy to put together a daily routine...." Read more"Jennifer shows so many plank variations from the basic to some that are quite challenging...." Read more"...and core challenges provided throughout this book are unique and inspiring -- best money I've spent on a fitness book, ever!" Read more"...It's a fantastic book that really works the core and has something fore everyone, no matter your fitness level." Read more"...like that it gives you tips for keeping proper form and the benefits of each excercise. This book is the total package!" Read more"...running, weights and yoga - this book is an excellent reference piece for how to strengthen the core...." Read more"Easy to read, nice pictures and explains in detail how to do each exercise! Good for all levels" Read more"Very clear instructions and great pictures that demonstrate the poses...." Read more"...The pictures are very clear, not small and dark like in some books. They show the right technique in detail...." Read more"Easy reading and pictures very clear. Thank you" Read more"Easy reading and pictures very clear. Thank you" Read more"Easy to read, nice pictures and explains in detail how to do each exercise! Good for all levels" Read more"...It walks you through every plank and is so easy to do at home or when your traveling and don't have a lot of resources...." Read more"...and the format is clean and user-friendly. I never knew there could be so many variations of a plank pose -- wow!!!..." Read more"...It's challenging yet can be used for the basics as well. Jen is an amazing instructor and I look forward to more from this author." Read more"...The creativity, fun, and core challenges provided throughout this book are unique and inspiring -- best money I've spent on a fitness book, ever!" Read more"...the basic plank movement to keep my workouts interesting, fun and challenging...." Read more
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