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Take this product with at least a full 8oz. cup of water. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty swallowing or beathing after taking this product, seek immediate medical attention. If pregnant, nursing or taking any medications, consult a healthcare professional before use. Keep out of reach of Children.Chromium Picolinate, GlucomannanTake one capsule with a full 8oz. cup of water 30 minutes before breakfast, and one capsule with a full 8oz. cup of water 30 minutes before lunch. If well tolerated, take two capsules with a full 8oz. cup of water 30 minutes before breakfast, and two capsules with a full 8oz. cup of water 30 minutes before lunch. DO NOT EXCEED 4 CAPSULES WITHIN 24 HOURS.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.





