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HOW TO USE step1: Fix the loop the door handle or a sturdy place. Step2: After putting the waist kit on your waist, pass one end of the rope through the self-tightening device. Step3: Use the tensioner and move your body position to adjust the strength that suits you to pull the waist, and then lie flat to stretch the waist. Step4: Stand up slowly when you stand up after use, don't stand up suddenly. Step5: Keep pressing the release button of the tensioner,set the tensioner straight and then pull the rope through with a strong force to release the rope It is recommended to use for 10-15 minutes each time. The stretching time and strength are mainly based on the individual's own situation(to feel comfortable and there is no obvious discomfort). It is recommended to use 2-3 times a day. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.





