Jpodream Kettlebell Set Weights 5-10lbs: Strength Training Dumbbells Fitness Equipment for Home Gym Women Men Exercise : Sports & Outdoors

Description

Stretching movements 1. Hold a kettlebell, pull it to the shoulder position, and stand upright. When doing this movement, rotate your wrist and let your palm move forward. This is your starting position. 2. Bend your knees and let your body squat down, keeping your upper body straight. 3. Then quickly do jumps and use your body's kinetic energy to push the kettlebell over your head 4. Finally, lower the kettlebell back to the starting position and repeat the above actions. 1. Take one step forward and squat so that the knee joint and the ankle joint are on the same vertical line 2. The center of gravity falls between the legs 3. Bend the hind legs and squat until the knee joint is close to the ground 4. Stabilize your core muscles. Don’t lean your upper body backwards when squatting on one side of the kettlebell over the top 5. Extend both legs at the same time to return to a standing posture 1. Stand with your feet apart, slightly wider than your shoulders, hold the kettlebell with your hands and straighten your arms 2. Bend your knees slightly, keep your back neutral, and swing the kettlebell back from between your legs 3. Swing the kettlebell forward from between your legs to the front of your chest 4. Swing the kettlebell up to the top of the head, and then swing it in the opposite direction

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