ZXFLTC Agility Ladder Speed Training Equipment-20 Feet Ladder, 8 Disc Cones, 5 Resistance Bands, Running Parachute, Skipping Rope-Boost Fitness, Improve Footwork in Soccer, Basketball, Football (Orange) : Sports & Outdoors

Description

This agility ladder measures 19.6 feet long and comes with 12 adjustable rungs made from high-quality plastics, nylon straps and has D rings for stakes. The 12 flexible rungs can be moved up and down to alter the gap between rungs to suit your needs for basic training or higher difficulty levels. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. The parachute adds extra 18-35 lbs resistance. Wade your way through the drag and get trained for both improved speed and strength in one exercise. You can set up these 8 bright yellow colored training cones the way you like on the ground. Start the first with a hand on it, run to the second and touch it then repeat the pattern with the following cones. Very critical to build control .

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