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If you are seasoned yogis who want to do more advanced practices, 6mm thickness will suit you better. The 6mm thickness can give you a strong grounded feeling as you move through your flow, which is ideal for practicing balance postures. If you are new yogis or the aged, you may prefer 8mm thickness. The 8mm yoga mat can provide more cushioning to protect your body, especially your back, elbows, and knees. You will feel more comfortable in the forearm and kneeling poses. Just wipe it with a clean and damp cloth and let it naturally dry after sweating training. With a leafy pattern on the front and a wavy pattern on the back, this stylish exercise mat provides an excellent grip. It keeps you steady and stable when doing poses and prevents from slipping on the mat.







