Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover (Black) : Sports & Outdoors

Description

Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 90-day journey, add your results to see how you compare and celebrate your progress. Create your monthly plan by adding all of your gym sessions, commitments, and any events to the calendar spread. Set 4 key goals for the month and 6 things you’ll do to ensure it’s fulfilling and successful. Record your measurements and add a progress photo to your review. By reflecting on how you feel about the month, what went well, and what you can improve on, set yourself up for even more progress next month. Fill out daily double-page spreads for fitness and nutrition tracking. Plan and record your workouts, monitor your food intake, fill out the daily wellbeing tracker - everything you need to stay in line with your goals. Personalize your weekly progress tracker by adding the habits you aim to build. Tick them off when you’ve completed them each week to stay motivated by your small weekly wins. Don’t waste time recalculating the nutrition in the foods you eat regularly. Add them to the product table to speed up your daily tracking and have a quick reference to their calories and macronutrient content. All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives. Accompanied by a quick-start illustrated guide, navigate your new workout journal with ease, and see what you can achieve. So start reaching your health goals and living a more fulfilling life with your Clever Fox Food & Fitness Journal.

Product Overview