The Omega Project Black Book Training Journal – US Army Special Operations Made Elite Workout Planner – Leather Fitness Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More : Sports & Outdoors

Description

Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.Important:  Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership. The-OmegaProject was founded by current active duty special operations forces to pass on our lessons learn in fitness and performance Developed by US Special Operators while on deployment because the no training journal lived up to the hype, so we made our own. The-OmegaProject was founded by US Special Operators while on deployment. For these men, fitness is what keeps them alive, after working with our trainers, cognitive coaches, physical therapists, nutritionists and fellow shooters. We had our first prototype sent to us on deployment on a forward operating base so we could put it to the test. We now believe firmly we have created the best fitness journal and training journal on the planet. We are active duty US Special Operations Personnel who have a love of fitness and getting the most out of life. We want to help everyone live their best life by tracking the things that matter and finding their way to fitness and mental clarity. We are avid fitness and nutrition oriented individuals. We want to get the most our of our bodies and we believe everyone has the opportunity to get the most our of theirs as well. We want to show the world with a little guidance we can all improve with a few simple lessons. The Omega Project Black Book Training Journal – US Army Special Operations Made Elite Workout Planner – Leather Fitness Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and MoreFound a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive. Store (Offline) Store name: City: State: Please select province Please select province Price: ($) Date of the price: 01 02 03 04 05 06 07 08 09 10 11 12 / 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 / Please sign in to provide feedback. Submit Feedback P.when("A", "a-modal", "ready").execute(function (A, modal) { var $ = A.$; var instance; var title = $("#modalHeader").val(); A.declarative("pricingFeedback-modal-button", "click", function (event) { if (!instance) { var options = { name: "pricingFeedback-modal-content", dataStrategy: "preload", }; instance = modal.create(event.$target, options); } instance.update({ "header": title, "width": "550" }).lock().show(); }); }); P.when('A', 'ready').execute(function (A) { var $ = A.$; var csrf = $("#aapiCsrfToken").val(); var productPrice = $("#priceValue").val(); var hostname = $("#absoluteUrlPrefix").val(); var customerId = $("#customerId").val(); var isCustomerRecognized = ($("#isCustomerLoggedIn").val() === 'true'); var isCurrentGlOnlineOnly = ($("#isCurrentGlOnlineOnly").val() === 'true'); var asin = $("#asin").val(); var marketplaceId = $("#marketplaceId").val(); var country = $("#countryCode").val(); var offlineStoresList = $("#offlineStoresList").val(); var statesList = $("#statesList").val(); var errorMessages = { errorNoRetailerType: $("#errorNoType").val(), errorBadPrice: $("#errorBadPrice").val(), errorBadPriceShipping: $("#errorBadPriceShipping").val(), errorInvalidUrl: $("#errorInvalidUrl").val(), errorSubmission: $("#errorSubmission").val(), errorEmptyFields: $("#errorEmptyFields").val(), thankFeedback: $("#thankFeedback").val() }; var feedbackFormContent = document.querySelector('#feedbackForm'); var signUpContainer = document.querySelector('#signUpForm'); var feedbackFormFinalStateContainer = document.querySelector('#feedbackFormFinalState'); var states = JSON.parse(statesList); var offlineStores = JSON.parse(offlineStoresList); var offlineStoresEnabled = !isCurrentGlOnlineOnly; var currentDate = getCurrentDay(); var currentMonth = getCurrentMonth(); var currentYear = getCurrentYear(); if (isCustomerRecognized) { feedbackFormContent.style['display'] = 'block'; feedbackFormFinalStateContainer.style['display'] = 'block'; signUpContainer.style['display'] = 'none'; var enableOnlineStoreRadio = document.querySelector('#pricingFeedback_onlineRadio'); var enableOfflineStoreRadio = document.querySelector('#pricingFeedback_offlineRadio'); var onlineStoreInputForm = document.querySelector('#pricingFeedback_onlineInput'); var offlineStoreInputForm = document.querySelector('#pricingFeedback_offlineInput'); var offlineStateSelect = document.querySelector('#offlineState'); var offlineStoreSelect = document.querySelector('#offlineStoreNameList'); var submitButton = document.querySelector('#pricingFeedback_submit'); var onlineUrl = document.querySelector('#onlineUrl'); var onlinePriceRaw = document.querySelector('#onlinePriceRaw'); var onlineShippingRaw = document.querySelector('#onlineShippingRaw'); var onlineDay = document.querySelector('#onlineDay'); var onlineMonth = document.querySelector('#onlineMonth'); var onlineYear = document.querySelector('#onlineYear'); var onlineCalendar = document.querySelector('#onlineCalendar'); var offlineRadioContainer = document.querySelector('#offlineRadioContainer'); var offlineStoreName = document.querySelector('#offlineStoreName'); var offlineCity = document.querySelector('#offlineCity'); var offlineState = document.querySelector('#offlineState'); var offlinePriceRaw = document.querySelector('#offlinePriceRaw'); var offlineDay = document.querySelector('#offlineDay'); var offlineMonth = document.querySelector('#offlineMonth'); var offlineYear = document.querySelector('#offlineYear'); var offlineCalendar = document.querySelector('#offlineCalendar'); var thankYouDiv = document.querySelector('#pricingFeedback_thank'); var errorDiv = document.querySelector('#pricingFeedback_error'); var loadingGifDiv = document.querySelector('#loading'); setCalenderOrderBasedOnCountry(country); setInitialStates( onlineMonth, currentMonth, offlineMonth, onlineDay, currentDate, offlineDay, onlineYear, currentYear, offlineYear, onlineStoreInputForm, offlineStoreInputForm, enableOfflineStoreRadio, enableOnlineStoreRadio, onlineCalendar, offlineCalendar ); createPermalinkContainer(asin, hostname); for (let state of states) { var option = document.createElement('option'); option.setAttribute('value', state['value']); option.innerText = state['name']; offlineStateSelect.appendChild(option); } for (let store of offlineStores) { var option = document.createElement('option'); option.setAttribute('value', store); offlineStoreSelect.appendChild(option); } $("#pricingFeedback_onlineRadio").click(function () { onlineStoreInputForm.style['display'] = 'table'; offlineStoreInputForm.style['display'] = 'none'; }); $("#pricingFeedback_offlineRadio").click(function () { onlineStoreInputForm.style['display'] = 'none'; offlineStoreInputForm.style['display'] = 'table'; }); if (!offlineStoresEnabled) { offlineRadioContainer.style['display'] = 'none'; offlineStoreInputForm.style['display'] = 'none'; } $("#pricingFeedback_submit").click(function () { var feedbackSubmitted = submitFeedback( customerId, marketplaceId, asin, productPrice, onlineStoreInputForm, offlineStoreInputForm, onlineUrl.value, onlinePriceRaw.value, onlineShippingRaw.value, onlineDay.value, onlineMonth.value, offlineStoreName.value, offlineCity.value, offlineState.value, offlinePriceRaw.value, offlineDay.value, offlineMonth.value, thankYouDiv, errorDiv, submitButton, loadingGifDiv, errorMessages ); if (feedbackSubmitted !== null && !feedbackSubmitted) { errorDiv.innerHTML = getErrorDiv(errorMessages.errorSubmission); } }); A.on("a:popover:beforeHide:pricingFeedback-modal-content", function (data) { resetModalToInitialState(currentMonth, currentDate, currentYear); }); } else { feedbackFormContent.style['display'] = 'none'; feedbackFormFinalStateContainer.style['display'] = 'none'; signUpContainer.style['display'] = 'block'; var authPortalLink = getAuthenticationPageURL(asin, hostname); $("#signUpForm").one("click", function () { window.location = encodeURI(authPortalLink); }); } function setCalenderOrderBasedOnCountry(country) { var monthSections = document.getElementsByClassName('monthSection'); var daySections = document.getElementsByClassName('daySection'); var yearSections = document.getElementsByClassName('yearSection'); var firstDelimiters = document.getElementsByClassName('firstDelimiter'); var secondDelimiters = document.getElementsByClassName('secondDelimiter'); if (country === 'US') { for (let i = 0; i < 2; i++) { (monthSections[i]).style['order'] = '-1'; (firstDelimiters[i]).style['order'] = '0'; (daySections[i]).style['order'] = '1'; (secondDelimiters[i]).style['order'] = '2'; (yearSections[i]).style['order'] = '3'; } } else if (country === 'JP') { for (let i = 0; i < 2; i++) { (yearSections[i]).style['order'] = '-1'; (secondDelimiters[i]).style['order'] = '0'; (monthSections[i]).style['order'] = '1'; (firstDelimiters[i]).style['order'] = '2'; (daySections[i]).style['order'] = '3'; } } else { for (let i = 0; i < 2; i++) { (daySections[i]).style['order'] = '-1'; (firstDelimiters[i]).style['order'] = '0'; (monthSections[i]).style['order'] = '1'; (secondDelimiters[i]).style['order'] = '2'; (yearSections[i]).style['order'] = '3'; } } } function createPermalinkContainer(asin, hostname) { var permalinkHref = getPermalink(hostname, asin); var permalinkContainer = document.querySelector('#permalink'); var permalink = document.createElement('a'); permalink.setAttribute('href', permalinkHref); permalink.innerText = permalinkHref; permalinkContainer.append(permalink); } function getPermalink(server, asin) { return server + '/dp/' + asin; } function triggerPricingFeedback( customerId, marketplaceId, asin, price, retailerType, retailerUrl, retailerName, retailerCity, retailerState, retailerPrice, retailerShipping, sampleDate ) { var dataCart = { ourPrice: parseInt(price), retailer: { type: retailerType, name: retailerName, city: retailerCity, state: retailerState, price: parseInt(retailerPrice), shippingCost: parseInt(retailerShipping), url: retailerUrl }, date: sampleDate + "T00:00:00.102Z" }; return new Promise((resolve, reject) => { A.$.ajax($("#aapiEndpoint").val() + "/api/marketplaces/" + marketplaceId + "/products/" + asin + "/feedback/pricing", { type: 'POST', headers: { 'Accept-Language': 'en-US', 'Accept': 'application/vnd.com.amazon.api+json; type="product.feedback.pricing/v1"', 'Content-Type': 'application/vnd.com.amazon.api+json; type="product.feedback.pricing.request/v1"', 'x-api-csrf-token': csrf }, data: JSON.stringify(dataCart), xhrFields: { withCredentials: true }, success: function (responseContent) { $("#pricingFeedback_thankcontent").innerText = "Success! " + responseContent.toString(); resolve(); }, error: function (err) { $("#pricingFeedback_thankcontent").innerText = "Error! " + err.toString(); reject(); } }) }) } function getAuthenticationPageURL(asin, hostname) { return hostname + '/ap/signin?_encoding=UTF8&openid.assoc_handle=usflex&openid.claimed_id=http://specs.openid.net/auth/2.0/identifier_select&openid.identity=http://specs.openid.net/auth/2.0/identifier_select&openid.mode=checkid_setup&openid.ns=http://specs.openid.net/auth/2.0&openid.ns.pape=http://specs.openid.net/extensions/pape/1.0&openid.pape.max_auth_age=0&openid.return_to=https://www.amazon.com/dp//'; } function getCurrentDay() { var date = new Date(); return date.getDate().toString(); } function getCurrentMonth() { var date = new Date(); return (date.getMonth() + 1).toString(); } function getCurrentYear() { var date = new Date(); return date.getFullYear().toString(); } function setInitialStates(onlineMonth, currentMonth, offlineMonth, onlineDay, currentDate, offlineDay, onlineYear, currentYear, offlineYear, onlineStoreInputForm, offlineStoreInputForm, enableOfflineStoreRadio, enableOnlineStoreRadio, onlineCalendar, offlineCalendar) { onlineMonth.defaultValue = currentMonth; offlineMonth.defaultValue = currentMonth; onlineDay.defaultValue = currentDate; offlineDay.defaultValue = currentDate; onlineYear.defaultValue = currentYear; offlineYear.defaultValue = currentYear; var onlineMonthOption = document.querySelector('#onlineMonthOptionDefault'); onlineMonthOption.innerText = currentMonth; var onlineMonthPrompt = document.querySelector('#onlineMonthPrompt'); onlineMonthPrompt.innerText = currentMonth; var offlineMonthOption = document.querySelector('#offlineMonthOptionDefault'); offlineMonthOption.innerText = currentMonth; var offlineMonthPrompt = document.querySelector('#offlineMonthPrompt'); offlineMonthPrompt.innerText = currentMonth; var onlineDateOption = document.querySelector('#onlineDateOptionDefault'); onlineDateOption.innerText = currentDate; var onlineDayPrompt = document.querySelector('#onlineDatePrompt'); onlineDayPrompt.innerText = currentDate; var offlineDateOption = document.querySelector('#offlineDateOptionDefault'); offlineDateOption.innerText = currentDate; var offlineDayPrompt = document.querySelector('#offlineDatePrompt'); offlineDayPrompt.innerText = currentDate; var onlineYearOption = document.querySelector('#onlineYearOptionDefault'); onlineYearOption.setAttribute('href', currentYear); onlineYearOption.innerText = currentYear; var onlineYearPrompt = document.querySelector('#onlineYearPrompt'); onlineYearPrompt.innerText = currentYear; var offlineYearOption = document.querySelector('#offlineYearOptionDefault'); offlineYearOption.setAttribute('href', currentYear); offlineYearOption.innerText = currentYear; var offlineYearPrompt = document.querySelector('#offlineYearPrompt'); offlineYearPrompt.innerText = currentYear; if (onlineMonth.children && offlineMonth.children && onlineDay.children && offlineDay.children) { onlineMonth.children[currentMonth].setAttribute('selected', currentMonth); offlineMonth.children[currentMonth].setAttribute('selected', currentMonth); onlineDay.children[currentDate].setAttribute('selected', currentDate); offlineDay.children[currentDate].setAttribute('selected', currentDate); } onlineStoreInputForm.style['display'] = 'none'; offlineStoreInputForm.style['display'] = 'none'; enableOfflineStoreRadio.checked = false; enableOnlineStoreRadio.checked = false; if (onlineCalendar.style && offlineCalendar.style) { onlineCalendar.style['display'] = 'flex'; offlineCalendar.style['display'] = 'flex'; } } function submitFeedback( customerId, marketplaceId, asin, price, onlineStoreInputForm, offlineStoreInputForm, onlineUrl, onlinePriceRaw, onlineShippingRaw, onlineDay, onlineMonth, offlineStoreName, offlineCity, offlineState, offlinePriceRaw, offlineDay, offlineMonth, thankYouDiv, errorDiv, submitButton, loadingGifDiv, errorMessages ) { errorDiv.innerHTML = ''; let cleanRetailerType, cleanRetailerUrl, cleanRetailerName, cleanRetailerCity, cleanRetailerState, cleanRetailerPrice, cleanRetailerShipping, cleanSampleDate; var currentYear = getCurrentYear(); if (onlineStoreInputForm.style['display'] === 'table') { var onlineValidity = validateOnlineInputs(onlineUrl, onlinePriceRaw, onlineShippingRaw, errorMessages); if (onlineValidity.valid) { cleanRetailerType = 'ONLINE'; cleanRetailerUrl = truncate(trim(onlineUrl), 300); cleanRetailerPrice = trim(onlinePriceRaw); cleanRetailerShipping = trim(onlineShippingRaw); if (!cleanRetailerShipping) { cleanRetailerShipping = '0'; } cleanSampleDate = formatDate( currentYear, onlineDay ? onlineDay : getCurrentDay(), onlineMonth ? onlineMonth : getCurrentMonth() ); } else { if (onlineValidity.error) { errorDiv.innerHTML = getErrorDiv(onlineValidity.error); } return null; } } else if (offlineStoreInputForm.style['display'] === 'table') { var offlineValidity = validateOfflineInputs( offlineStoreName, offlineCity, offlineState, offlinePriceRaw, errorMessages ); if (offlineValidity.valid) { cleanRetailerType = 'OFFLINE'; cleanRetailerName = truncate(trim(offlineStoreName), 100); cleanRetailerCity = truncate(trim(offlineCity), 100); cleanRetailerState = truncate(trim(offlineState), 100); cleanRetailerPrice = trim(offlinePriceRaw); cleanRetailerShipping = '0'; cleanSampleDate = formatDate( currentYear, offlineDay ? offlineDay : getCurrentDay(), offlineMonth ? offlineMonth : getCurrentMonth() ); } else { if (offlineValidity.error) { errorDiv.innerHTML = getErrorDiv(offlineValidity.error); } return null; } } else { errorDiv.innerHTML = getErrorDiv(errorMessages.errorNoRetailerType); return null; } loadingGifDiv.innerHTML = getLoadingGifDiv(); if (price) price = parseFloat(price); return triggerPricingFeedback( customerId, marketplaceId, asin, price, cleanRetailerType, cleanRetailerUrl, cleanRetailerName, cleanRetailerCity, cleanRetailerState, parseFloat(cleanRetailerPrice), parseFloat(cleanRetailerShipping), cleanSampleDate ) .then(response => { errorDiv.innerHTML = ''; thankYouDiv.innerHTML = getThankYouDiv(errorMessages.thankFeedback); submitButton.style.display = 'none'; return response; }) .catch(err => { errorDiv.innerHTML = getErrorDiv(errorMessages.errorSubmission); return null; }); } function validateOnlineInputs(url, onlinePrice, onlineShipping, errorMessages) { if (isEmptyValue(url) || isEmptyValue(onlinePrice)) { return { valid: false, error: errorMessages.errorEmptyFields }; } else if (!isValidUrl(url)) { return { valid: false, error: errorMessages.errorInvalidUrl }; } else if (!isNumericPrice(onlinePrice) || (!isEmptyValue(onlineShipping) && !isNumericPrice(onlineShipping))) { return { valid: false, error: errorMessages.errorBadPriceShipping }; } return { valid: true, error: null }; } function validateOfflineInputs(offlineStoreName, offlineCity, offlineState, offlinePrice, errorMessages) { if ( isEmptyValue(offlineStoreName) || isEmptyValue(offlineCity) || isEmptyValue(offlineState) || isEmptyValue(offlinePrice) ) { return { valid: false, error: errorMessages.errorEmptyFields }; } else if (!isNumericPrice(offlinePrice)) { return { valid: false, error: errorMessages.errorBadPrice }; } return { valid: true, error: null }; } function getErrorDiv(errorMsg) { return ( '\n' + ' ' + errorMsg + '\n' + ' ' ); } function getThankYouDiv(thankMsg) { return ( '' + '' + thankMsg + '\n' + '' ); } function getLoadingGifDiv() { return ''; } function isValidUrl(url) { if (!url) { return false; } var encodedUrl = encodeURI(url); return encodedUrl.match( /^(https?:\/\/)?(([a-z0-9-]|%[A-F0-9]{2})+\.)+(([a-z]|%[A-F0-9]{2})([a-z0-9]|%[A-F0-9]{2})*)(:[0-9]+)?(\/[a-z0-9;:,~!+#@&=%\/$\.?_-]+)?$/ ); } function isNumericPrice(price) { if (!price) { return false; } return price.match(/^([0-9]+\.?[0-9]*)$|^([0-9]*\.[0-9]+)$/); } function isEmptyValue(input) { return !input || input.length === 0 || input.match(/^\s*$/); } function truncate(input, length) { if (!input) { return ''; } else { return input.substr(0, length); } } function formatDate(year, date, month) { return year + '-' + month + '-' + date; } function trim(input) { if (!input) { return ''; } else { return input.trim(); } } function resetModalToInitialState(currentMonth, currentDate, currentYear) { var enableOnlineStoreRadio = document.querySelector('#pricingFeedback_onlineRadio'); var enableOfflineStoreRadio = document.querySelector('#pricingFeedback_offlineRadio'); var onlineStoreInputForm = document.querySelector('#pricingFeedback_onlineInput'); var offlineStoreInputForm = document.querySelector('#pricingFeedback_offlineInput'); var onlineUrl = document.querySelector('#onlineUrl'); var onlinePriceRaw = document.querySelector('#onlinePriceRaw'); var onlineShippingRaw = document.querySelector('#onlineShippingRaw'); var onlineDay = document.querySelector('#onlineDay'); var onlineMonth = document.querySelector('#onlineMonth'); var onlineYear = document.querySelector('#onlineYear'); var onlineCalendar = document.querySelector('#onlineCalendar'); var offlineStoreName = document.querySelector('#offlineStoreName'); var offlineCity = document.querySelector('#offlineCity'); var offlineState = document.querySelector('#offlineState'); var offlinePriceRaw = document.querySelector('#offlinePriceRaw'); var offlineDay = document.querySelector('#offlineDay'); var offlineMonth = document.querySelector('#offlineMonth'); var offlineYear = document.querySelector('#offlineYear'); var offlineCalendar = document.querySelector('#offlineCalendar'); var thankYouDiv = document.querySelector('#pricingFeedback_thank'); var errorDiv = document.querySelector('#pricingFeedback_error'); var submitButton = document.querySelector('#pricingFeedback_submit'); var loadingGifDiv = document.querySelector('#loading'); var stateDefaultOption = document.querySelector('#stateDefaultOption'); var stateDefaultPrompt = document.querySelector('#stateDefaultPrompt'); if (thankYouDiv) { thankYouDiv.innerHTML = ''; } if (errorDiv) { errorDiv.innerHTML = ''; } if (loadingGifDiv) { loadingGifDiv.innerHTML = ''; } if (submitButton) { submitButton.style.display = 'block'; } onlineUrl.value = ''; onlinePriceRaw.value = ''; onlineShippingRaw.value = ''; offlineStoreName.value = ''; offlineCity.value = ''; offlineState.value = ''; offlinePriceRaw.value = ''; stateDefaultOption.innerHTML = $("#selectProvince").val(); stateDefaultPrompt.innerHTML = $("#selectProvince").val(); setInitialStates( onlineMonth, currentMonth, offlineMonth, onlineDay, currentDate, offlineDay, onlineYear, currentYear, offlineYear, onlineStoreInputForm, offlineStoreInputForm, enableOfflineStoreRadio, enableOnlineStoreRadio, onlineCalendar, offlineCalendar ); } }); Product Description .aplus-v2 { display: block; margin-left: auto; margin-right: auto; } .aplus-v2 .aplus-3p-fixed-width { width: 970px; } .aplus-v2 .aplus-3p-fixed-width.aplus-module-wrapper { margin-left: auto; margin-right: auto; } .aplus-v2 { display:block; margin-left:auto; margin-right:auto; word-wrap: break-word; overflow-wrap: break-word; word-break: break-word; } /* Undo this for tech-specs because it breaks table layout */ .aplus-v2 .aplus-standard .aplus-tech-spec-table { word-break: initial; } .aplus-v2 .aplus-standard .aplus-module-wrapper {text-align:inherit; display:block; margin-right:auto;margin-left:auto;} .aplus-v2 .aplus-standard.aplus-module.module-1, .aplus-v2 .aplus-standard.aplus-module.module-2, .aplus-v2 .aplus-standard.aplus-module.module-3, .aplus-v2 .aplus-standard.aplus-module.module-4, .aplus-v2 .aplus-standard.aplus-module.module-6, .aplus-v2 .aplus-standard.aplus-module.module-7, .aplus-v2 .aplus-standard.aplus-module.module-8, .aplus-v2 .aplus-standard.aplus-module.module-9, .aplus-v2 .aplus-standard.aplus-module.module-10, .aplus-v2 .aplus-standard.aplus-module.module-11, .aplus-v2 .aplus-standard.aplus-module.module-12{padding-bottom:12px; margin-bottom:12px;} .aplus-v2 .aplus-standard.aplus-module:last-child{border-bottom:none} .aplus-v2 .aplus-standard.aplus-module {min-width:979px;} /* aplus css needed to override aui on the detail page */ .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes {border:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td {background:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td.selected {background-color:#ffd;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td:first-child {background:#f7f7f7; font-weight:bold;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes tr th {background:none; border-right:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered tr td,.aplus-v2 .aplus-standard .aplus-module table.aplus-chart.a-bordered tr th {border-bottom:1px dotted #999;} /* A+ Template - General Module CSS */ .aplus-v2 .aplus-standard .apm-top {height:100%; vertical-align:top;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-top {padding-left: 0px; padding-right: 3px} .aplus-v2 .aplus-standard .apm-center {height:100%; vertical-align:middle; text-align:center;} .aplus-v2 .aplus-standard .apm-row {width:100%; display:inline-block;} .aplus-v2 .aplus-standard .apm-wrap {width:100%;} .aplus-v2 .aplus-standard .apm-fixed-width {width:969px;} .aplus-v2 .aplus-standard .apm-floatleft {float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatleft {float:right;} .aplus-v2 .aplus-standard .apm-floatright {float:right;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatright {float:left;} .aplus-v2 .aplus-standard .apm-floatnone {float:none;} .aplus-v2 .aplus-standard .apm-spacing img {border:none;} .aplus-v2 .aplus-standard .apm-leftimage {float:left; display:block; margin-right:20px; margin-bottom:10px;width: 300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float: right; margin-right: 0px; margin-left:20px;} .aplus-v2 .aplus-standard .apm-centerimage {text-align: center; width:300px; display:block; margin-bottom:10px;} .aplus-v2 .aplus-standard .apm-centerthirdcol {min-width:359px; display:block} .aplus-v2 .aplus-standard .apm-centerthirdcol ul, .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 334px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul, html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 334px;} .aplus-v2 .aplus-standard .apm-rightthirdcol {float:right; width:230px; padding-left:30px; margin-left:30px; border-left:1px solid #dddddd;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float: left; padding-left: 0px; padding-right:30px; margin-left:0px; margin-right:30px; border-left:0px; border-right:1px solid #dddddd;} .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {width:709px; display:block;} .aplus-v2 .aplus-standard .apm-lefthalfcol {width:480px; padding-right:30px; display:block; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefthalfcol {padding-left:30px; float:right;} .aplus-v2 .aplus-standard .apm-righthalfcol {width:480px; display:block; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-righthalfcol {float:right;} .aplus-v2 .aplus-standard .apm-eventhirdcol {width:300px; display:block;} .aplus-v2 .aplus-standard .apm-eventhirdcol-table {border-spacing: 0px 0px; border-collapse: collapse;} .aplus-v2 .aplus-standard .apm-eventhirdcol-table tr td {vertical-align: top;} .aplus-v2 .aplus-standard .apm-fourthcol {width:220px; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {float:right;} .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {position:relative;} .aplus-v2 .aplus-standard .apm-fourthcol img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-fourthcol-table {border-spacing: 0px 0px; border-collapse: collapse;} .aplus-v2 .aplus-standard .apm-fourthcol-table tr td {vertical-align: top;} .aplus-v2 .aplus-standard .apm-listbox {width:100%;} .aplus-v2 .aplus-standard .apm-iconheader {float:left; padding-left:10px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-iconheader {float:right; padding-left:0px; padding-right: 10px} .aplus-v2 .aplus-standard .apm-spacing ul:last-child,.aplus-v2 .aplus-standard ol:last-child {margin-bottom:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul,.aplus-v2 .aplus-standard ol {padding:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 0 18px 18px !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 18px 18px 0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul li,.aplus-v2 .aplus-standard ol li {word-wrap:break-word; margin:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul li {margin:0 !important;} /* A+ Template - Module 1 Sepcific CSS */ .aplus-v2 .aplus-standard .amp-centerthirdcol-listbox {display:inline-block; width:359px;} /* A+ Template - Module 2/3 Specific CSS */ .aplus-v2 .aplus-standard .apm-sidemodule {text-align:left; margin:0 auto; width:970px; padding:0; background-color:#ffffff; position:relative;} .aplus-v2 .aplus-standard .apm-sidemodule {text-align:inherit;} .aplus-v2 .aplus-standard .apm-sidemodule-textright {position:relative; display:table-cell; vertical-align:middle; padding-left:40px; height:300px; max-height:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textright {padding-left:0px; padding-right: 40px;} .aplus-v2 .aplus-standard .apm-sidemodule-textleft {position:relative; display:table-cell; vertical-align:middle; height:300px; max-height:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textleft {padding-left:0px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {position:relative; float:left; display:block;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {float:right;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright {position:relative; float:right; display:block;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {float:left;} /* A+ Template - Module 4 Specific CSS */ .aplus-v2 .aplus-standard.aplus-module.module-4 th {padding: 0px; padding-right:30px; width:220px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-4 th {padding-left: 30px; padding-right: 0px;} .aplus-v2 .aplus-standard.aplus-module.module-4 th:last-of-type {padding-right:0px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-4 th:last-of-type {padding-left: 0px} /* A+ Template - Module 5 Specific CSS */ .aplus-v2 .aplus-standard .apm-tablemodule {text-align:left; margin:0 auto; width:970px; display:table;} .aplus-v2 .aplus-standard table.apm-tablemodule-table {border-bottom:1px solid #dddddd; width: 970px; left:4%;table-layout: fixed} .aplus-v2 .aplus-standard th.apm-tablemodule-keyhead {border-top:1px solid #dddddd; padding:8px 14px 6px !important; background-color:#f7f7f7; font-weight:normal; color:#626262; float:none !important; margin-right:0; text-align:center; width:106px;} .aplus-v2 .aplus-standard tr.apm-tablemodule-keyvalue td {padding-top:8px !important; padding-left:14px; padding-bottom:8px; border-top:1px solid #dddddd; border-bottom:1px solid #dddddd; text-align:center;width:inherit!important} .aplus-v2 .aplus-standard .apm-tablemodule-valuecell.selected {background-color:#fff5ec;} .aplus-v2 .aplus-standard .apm-tablemodule-valuecell span {word-wrap:break-word;} .aplus-v2 .aplus-standard .apm-tablemodule-keyhead {border-right:1px solid #dddddd;} .aplus-v2 .aplus-standard .apm-tablemodule-blankkeyhead {border:0 !important; width:18%;} .aplus-v2 .aplus-standard .apm-tablemodule-image {background-color:#FFFFFF; padding:0 !important; text-align:center; overflow:hidden; vertical-align:bottom;} .aplus-v2 .aplus-standard .apm-tablemodule-imagerows > td > img {max-width:none !important;} .aplus-v2 .aplus-standard table.apm-tablemodule-table {margin-bottom: 6px!important;} .aplus-v2 .aplus-standard table.apm-tablemodule-table th {padding-bottom:8px; text-align:center;} .aplus-v2 .aplus-standard .apm-checked {text-align:center;} /* A+ Template - Module 6 Specific CSS */ .aplus-v2 .aplus-standard .apm-hovermodule {text-align:left; margin:0 auto; width:970px; padding: 0; background-color:#ffffff; position:relative;} .aplus-v2 .aplus-standard .apm-hovermodule {text-align:inherit;} .aplus-v2 .aplus-standard .apm-hovermodule-slides {background-color:#ffffff; width:970px; height:300px;} .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:345px; position:absolute; z-index:25;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:0px; margin-right:345px;} .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {padding-top: 14px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {left: 0px; right:345px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {vertical-align:top; display: inline-block; width:80px; cursor:pointer; margin-right:35px; padding:0;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {margin-right:0px; margin-left:35px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-bg {background-color:#ffffff; width:80px; height:80px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-right:0 !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-left:0 !important;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a {text-transform:uppercase; font-size:11px; font-weight:bold;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a:hover {text-decoration:none; color:#333333 !important;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage img {border:1px solid #888888;} .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon:hover {opacity:1 !important; filter:alpha(opacity=100) !important;} .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon img {opacity:0.3; filter:alpha(opacity=30);} .aplus-v2 .aplus-standard .apm-hovermodule-image {position:absolute; left:0; z-index: 1;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-image {right:0;} /* A+ Template - Module 9 Specific CSS */ .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center {padding: 0 35px 0 0; width:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center {padding: 0 0 0 35px; width:300px;} .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center:last-of-type {padding:0px;} /*A+ Template - Module 11/12 Specific CSS */ .aplus-v2 .aplus-standard .apm-heromodule-textright {align-self:center; right:50px; margin-left:auto; padding:15px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(0,0,0); background-color:rgba(0,0,0,0.7);color:white; width:250px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-heromodule-textright {left: 50px; right:auto; margin-left:0; margin-right:auto;} .aplus-v2 .aplus-standard .apm-heromodule-textright h3, .aplus-v2 .aplus-standard .apm-heromodule-textright ul, .aplus-v2 .aplus-standard .apm-heromodule-textright ol, .aplus-v2 .aplus-standard .apm-heromodule-textright ul .a-list-item, .aplus-v2 .aplus-standard .apm-heromodule-textright ol .a-list-item {color:white} .aplus-v2 .aplus-standard.module-12 .textright {align-self:center; right:50px; margin-left:auto; padding:15px; color:black; width:250px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(255,255,255); background-color:rgba(255,255,255,0.7);} html[dir='rtl'] .aplus-v2 .aplus-standard.module-12 .textright {left: 50px; right:auto; margin-left:0; margin-right:auto;} .aplus-v2 .aplus-standard.module-12 .apm-hero-image,.aplus-v2 .aplus-standard.module-11 .apm-hero-image{float:none} .aplus-v2 .aplus-standard.module-12 .apm-hero-image img,.aplus-v2 .aplus-standard.module-11 .apm-hero-image img{position:absolute} .aplus-v2 .aplus-standard.module-12 .apm-hero-text,.aplus-v2 .aplus-standard.module-11 .apm-hero-text{position:relative} .aplus-v2 .aplus-standard.module-11 .aplus-module-content,.aplus-v2 .aplus-standard.module-12 .aplus-module-content{min-height:300px; display: flex} /* module 13 text */ .aplus-v2 .aplus-standard .aplus-module-13 { padding: 40px 0; max-width: 979px; } .aplus-v2 .aplus-standard .aplus-module-13 .aplus-13-heading-text { padding-bottom: 10px; } .aplus-v2 .aplus-standard .aplus-module-13 p { text-align: left; padding-bottom: 10px; } .aplus-v2 .aplus-standard .aplus-module-13 p { text-align: inherit; } @media (max-width: 800px) { /* Main Media Queries */ .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;} .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;} .aplus-v2 .aplus-standard .apm-leftimage {float:none;} html[dir='rtl'] .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float:none;} .aplus-v2 .aplus-standard .apm-centerthirdcol ul, .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 14px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul, html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 14px;} /* Module1 Media Queries */ .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;} .aplus-v2 .aplus-standard .apm-leftimage p {display:none;} .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;} .aplus-v2 .aplus-standard .apm-listbox {width:100%;} .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;} .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage p {display:none;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-listbox {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;} /* Module2/3 Media Queries */ .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;} /* Module4 Media Queries */ .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;} .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;} /* Module5 Media Queries */ .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;} .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;} html[dir='rtl'] .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;} } /* aui hack */ .aplus-v2 .aplus-standard * {-moz-box-sizing: border-box;-webkit-box-sizing: border-box;box-sizing: border-box;} .aplus-v2 .aplus-standard .a-box mp-centerthirdcol-listboxer {-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;position: relative;padding: 14px 18px;} .aplus-v2 .aplus-standard .a-box {display: block;-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;border: 1px #ddd solid;background-color: white;} .aplus-v2 .aplus-standard .a-color-alternate-background {background-color: #f3f3f3!important;} .aplus-v2 .aplus-standard .a-section {margin-bottom: 12px;} .aplus-v2 .aplus-standard .a-size-base {font-size: 13px!important;line-height: 19px!important;} .aplus-v2 .aplus-standard .a-spacing-base, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-base {margin-bottom: 14px!important;} .aplus-v2 .aplus-standard .a-spacing-large, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-large {margin-bottom: 22px!important;} .aplus-v2 .aplus-standard .a-spacing-mini, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-mini {margin-bottom: 6px!important;} .aplus-v2 .aplus-standard .a-spacing-small, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-small {margin-bottom: 10px!important;} .aplus-v2 .aplus-standard a, .aplus-v2 .aplus-standard a:visited, .aplus-v2 .aplus-standard a:active, .aplus-v2 .aplus-standard a:link {text-decoration: none;} .aplus-v2 .aplus-standard a:hover {text-decoration: underline;cursor: pointer;} .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: Arial,sans-serif;text-rendering: optimizeLegibility;padding-bottom: 4px;} .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: inherit;} .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4, .aplus-v2 .aplus-standard h5, .aplus-v2 .aplus-standard h6 {padding: 0;margin: 0;} .aplus-v2 .aplus-standard h3{font-weight: bold;font-size: 17px;line-height: 1.255;} .aplus-v2 .aplus-standard h4 {font-weight: normal;font-size: 17px;line-height: 1.255;} .aplus-v2 .aplus-standard h5 {font-weight: bold;font-size: 13px;line-height: 19px;} .aplus-v2 .aplus-standard img {vertical-align: top;max-width: 100%;} .aplus-v2 .aplus-standard p {padding: 0;margin: 0 0 14px 0;} .aplus-v2 .aplus-standard ul li {list-style: disc;} .aplus-v2 .aplus-standard ul {margin: 0 0 18px 18px;} .aplus-v2 .aplus-standard ul, .aplus-v2 .aplus-standard ol {padding: 0;} .aplus-v2 .aplus-standard ul:last-child, .aplus-v2 .aplus-standard ol:last-child {margin-bottom: 0!important;} .aplus-v2 .aplus-standard .read-more-arrow-placeholder {text-align: right; cursor: pointer; display:none;} if(P) { P.when("a-expander", "ready").execute(function (expander) { expander.initializeExpanders(); }); } The Omega Project Black Book Training Journal – US Army Special Operations Elite Workout Planner Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More Log the details of your training journey that actually matter for optimal performance. Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite teams. The leather hardcover notebook is built for durability with heavy weight sheeting to resist sweat, and the training planner is finished with a collapsible pouch, elastic band and pre-cut pen slit. This training journal helps you push yourself to the next level, whatever your activity As elite performers, we practice focused accountability to achieve the best results, and by writing down your workouts, your programs, and your passions and taking the time to monitor those important variables, you will get more from your health and fitness regimen. Excellence Matters. Track It. The Journal follows the same variables tracked by Fortune 500 CEO’s, Elite Military Units, and Professional Athletes. The healthy lifestyle notebook tracks your mobility, fitness program, sleep, recovery, vitamin and supplement intake, body weight, mindfulness activities, and anything else that gives you the edge both as a daily log and as a weekly summary. The Black Book was created by US Special Operations Forces and is what we consider to be the ultimate training journal. Developed over many years, through many different conflicts across the globe, the health and fitness tracker was created after consulting those considered to be the most elite athletes in the military. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

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