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Due to advances in technology, people spend more and more time on various electronic products, causing many people to suffer from cervical spondylosis and lumbar spondylosis. So we hope that more people will use our back stretcher to bring everyone a healthy life. 1-Back to the end of the product to sit down,knees bent,slowly lying on the arched plate. 2-Simple stretch back position 3-Gently stretch back position It is recommended to use it for 5-10 minutes each time, and the time and level are based on personal conditions (feeling comfortable, if there is no obvious discomfort), it is recommended about 2-3 times a day. The correct posture to get up: first lean sideways and stand up slowly with your arms. Wrong rising posture: suddenly standing up or lying down Level adjustment: Level 1: Beginner Level 2: Intermediate users Level 3&4: Professional users GREENO lumbar back stretcher can be conveniently used at home, office, and gym. It is a product for back pain treatment and back relaxation. It is very convenient to use. Just spend a small amount of time every day, lying on a suitable blanket or sitting in a suitable chair, and stretching the back can relax the back muscles and relieve pain. Our vision is: "We aim to enhance your well beging and quality of life!". Scoliosis,Herniated Disc,Spinal Stenosis,Muscle achePPDirections: Please check instruction book included with the product. contact GREENO for lost instructions or further direction. Level 1&Level2 is for most people,Level3&Level4 is only for professional dancers and athletes Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.






