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The yoga blocks in the 3 inch yoga blocks strap set is high density, weights approx 210g/7.4Oz for per block, and the yoga strap in this match is 6 feet. High density means it's harder than low density or medium density, but it's more sturdy, it will not change its shape easily. The yoga blocks in the 4 inch yoga blocks strap set is medium density, weights approx 180g/6.3Oz for per block, and the yoga strap in this match is 8 feet. Medium Density means it's softer than high density, but is still more sturdy than low density, it may change its shape a little but will recovery fast.






