Kettlebell Weight Set, Vinyl Coated Kettlebells, Available Kettlebell Weights 10,15,20lb, Strength Training Kettlebells, Hand Grip Kettlebell Fitness Dumbbells for Women/Men Home Gym Full-Body Workout : Everything Else

Description

Major muscle groups: trapezius Other muscles: quadriceps, hamstrings, shoulders, buttocks muscles Action essentials 1. Hold a kettlebell in both hands and place it between your legs with your arms hanging down naturally. Stand with your feet open, keeping a distance slightly larger than the width of your shoulders, with your toes slightly outward. Bend your knees, raise your head and chest, and keep your hips as far back as possible. This is the starting position of the action. 2. Then straighten your hips and knees, pull the kettlebell to your shoulders while standing, and raise your elbows. 3. After staying at the top for a while, return to the starting position and repeat the above actions to the recommended number of times. Major muscle groups: middle back Other muscles: biceps, latissimus dorsi Action essentials 1. Place a kettlebell in front of your feet. Bend your knees slightly, push your hips back as far as possible, and keep your upper body bent over. This is the starting position. 2. Grasp the kettlebell, contract the shoulder blades, bend the elbows, pull the kettlebell to the side of the abdomen, hold it for a while, then lower the kettlebell back to the starting position. Keep your back straight throughout. Major muscle groups: hamstrings Other muscles: quadriceps, calf muscles, buttocks muscles Action essentials 1. Hold a kettlebell and stand upright. This is the starting position of the movement. 2. Step forward with one foot, bend your hips and knees to lower your upper body, keeping your upper body straight. The hind knees continue to lower until they almost touch the ground. 3. While doing the lunge, pass the kettlebell under the front leg and catch it with the other hand. 4. Then apply pressure on the forelegs and heels to return the body to the starting position. 5. Repeat the above movements alternately with both legs up to the recommended number of times. Major muscle groups: abdominal muscles Other muscles: hamstrings, triceps, shoulders, buttocks Action essentials 1. Hold a kettlebell in your hand and drop it naturally on your side. This is the starting position of the action. 2. Drop the side holding the kettlebell, stay at the bottom for a while, and then return to the starting position. 3. The above is a complete action, repeat the action up to the recommended number of times. Major muscle groups: quadriceps Other muscles: hamstrings, calf muscles, buttocks muscles Action essentials 1. Hold a kettlebell with both hands and hold it to your chest. Stand with your feet open, look straight ahead, hold your chest and tuck your abdomen. This is the starting position of the action. 2. After the action begins, move one leg horizontally, and then squat into a lunge position. 3. After a slight pause at the bottom, stand up and return to the starting position, then switch legs and repeat the above actions. Major muscle groups: middle back Other muscles: biceps, pectoralis, triceps, abdominal muscles, latissimus dorsi Action essentials 1. Place two kettlebells on the floor, shoulder-width apart. Lie down in a push-up posture, grab the handle of the kettlebell to support your upper body. In order to support the body, the feet can be opened wider. 2. Shrink the shoulder blade on one side, bend the elbow, and pull a kettlebell up to the side of the body. 3. Put down the kettlebell and repeat the above actions on the other side.

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