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With the smart memory function, you could easily turn on your light from last brightness setting. Plug in and place the light therapy lamp 6-24 inches away from your face to get a better result. We suggest no longer than 1 hour every time, no longer than 2 hours every day. Place the therapy light on a flat and stable surface by using the Supporting Stand or hang it up through the Hanging Inset. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.






