
Share on:
The dumbbells exercises are not suitable for children below 14-years old. Make sure keep the equipment far away from child, elder and pets, so as not to cause unnecessary harm. -Use the adjustable dumbbell progressively to avoid unnecessary hurt. -Do not press the safety lock or turn the weight selector dial when dumbbells or handles pick up from the dumbbell tray. -Consult your doctor about the frequency, time and intensity of exercise suitable for your specific age and condition before exercising.







