Foam Roller Set 18" Foam Back Roller, 18" Massage Stick, Foot Roller, Spiky Massage Ball, Massage Roller Ball, for Pain Tightness Plantar Fasciitis Relief Deep Tissue Massage Home Gym Muscle Roller : Sports & Outdoors

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Designed for deeper massage, this high-density Foam Rollers Body Roller offers exceptional versatility and support. Simply place the Foam Roll under the area you wish to target and support the massager with your hands when needed. Roll with your body back and forth for 30 seconds on each targeted area. In addition to being used for balance, flexibility, spinal stabilization, core abdominal work and strength training yoga roller , its design also aids when rehabilitating the upper and lower back, calves, hamstrings, glutes and more. Allowing you to roll hard-to-reach muscles to provide enhanced blood circulation and ease tension, the Massage Roller Stick offers quick and easy relief caused by tight knots, sore muscles, shin splints or plantar fasciitis. It's outfitted with seven individual spindles which roll independently, massaging deep into the tissue to relieve soreness, boost recovery and leave your muscles rejuvenated. Hold the massager with both hands and place it on the area you wish to target, rolling the stick back and forth over your body for 30 seconds and applying some pressure if you prefer a deeper massage. Allowing you to roll hard-to-reach muscles to provide enhanced blood circulation and ease tension, the massage roller ball stick setoffers quick and easy relief caused by tight knots, sore muscles, shin splints or plantar fasciitis. It's outfitted with seven individual spindles which roll independently calf roller for muscles, massaging deep into the tissue to relieve soreness, boost recovery and leave your muscles rejuvenated. Hold the massager with both hands and place it on the area you wish to target, rolling the stick back and forth over your body for 30 seconds and applying some pressure if you prefer a deeper massage. Use the Massage Roller Ball or Spiky Massage Ball for trigger point therapy, plantar fasciitis, deep tissue massage, myofascial release, corrective therapy and self-massage. The Massage Roller Ball is designed with an easy-to-grip base and offers full, 360-degree movement, while the Spiky Massage Ball is equipped with nodules on the surface which act as mini acupressure points. Hold the Massage Roller Ball with one hand and place it on the area you wish to target, or place the Spiky Foot Massage Ball under the area you wish to target. Roll the Roller Ball around on your body or roll the Spiky Ball back and forth using your hand or body weight for 30 seconds, applying some pressure for a deeper massage to increase circulation and flexibility, relieve muscle knots and tension, increase range of motion and aid in injury rehabilitation. Massage your feet, legs, wrists, arms, shoulders, neck or back to relieve muscle soreness, massage away stress and rehabilitate injuries. The LoGest Massage Roller Set comes complete with an instruction manual, explaining 33 different ways you can use the Massage Rollers with live demonstrations showing how to do them. A perfect choice for individuals who participate in sports, have pain, limited dexterity, an injury or simply want to exercise, these rollers can prevent stiffness, improve strength and relieve a number of debilitating or painful conditions. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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