Logest 3 Piece Set - Balance Board - Rocker Board - Balance Pad Non-Slip Foam Pad Wobble Balance Board Trainer Standing Desk - for Fitness Stability Training, Yoga, Core Strength, Physical Therapy : Sports & Outdoors

Description

LoGest’s Wood Balance Board Set provides a fun and challenging way to improve your balance, posture, stability and strength whether you’re home or on the go. The set includes three boards – a Round Board measuring 15.75” L x 3” H, a Rocker Board measuring 17" L x 13" W x 3" H, and a 16" x 12.5" Foam Board to meet all of your balancing exercise needs. Each one engages the core muscles, providing simple ways to improve your balance and strength, as well as rehabilitate injuries. Improve your agility and reaction time, build up strength, prevent future injuries or engage in rehabilitation exercises and physical therapy. The LoGest Wood Balance Board Set comes complete with an instruction manual, explaining 23 different ways you can use the boards with live demonstrations showing how to do them. Stretch your legs, feet, ankles, quads, hips and hamstrings while engaging in squats, knee push-ups, lunges, dead lifts, side planks and more. Compact and portable, the Round Board Is perfect for improving core strength, posture, coordination, and balance. It offers 360-degree rotation and up to a 15-degree tilting angle, making it ideal for engaging in side-to-side, front-to-back and circular drills. Designed for targeted workouts and physical therapy, the board allows you to develop muscles by doing squats, knee push-ups and more. Simply using it at a standing desk will help you develop coordination and build up strength. Crafted out of textured TPE foam to create an unstable surface, this simple piece of equipment allows you to work on balance, improve core strength or rehabilitate your feet, knees or ankles after injuries. Besides using it for improving balance, yoga exercises and rehabilitating injuries, the non-slip, Foam Balancing Board can function as a seat cushion, knee or foot pad, or as a meditation pillow. Targeting the muscles, joints, ligaments and tendons, the Rocker Board is a great way to improve core strength. It’s designed with an anti-slip base for stability, allowing you to safely perform side-to-side movements with ease. Not only is this type of exercise ideal for enhancing coordination and building core strength, but it’s also a perfect way to rehabilitate Achilles tendon injuries, shin splints and other lower leg injuries.

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