Soligt Food & Fitness Journal and Planner with Wellness Nutrition Record for Meals, Workout, Weight Loss and Diet Tracking 4 Months in A5 Size: Office Products

Description

1 starting point and measurements page 1 goal setting and steps to achieve page 112 daily food and exercise pages 4 Monthly progress pages 2 Final result & review pages 36 blank pages for freestyle A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts. End-of-Month review, you’ll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout. Finally summed up your 4 months of persistence, the result is a success or failure? It allows you to be more direct about why.

Product Overview