Multi-Level Back Stretcher Device, Lumbar Back Stretching Device, Memory Foam Lumbar Pillow Back Pain Support for Office Chair and Pain Relief(Blue) : Health & Household

Description

See more product details The height can be adjusted, basic function as lower back stretcher If it is a yoga enthusiast, muscles and lower waist stretching have a good effect. Comes with straps and memory cotton, can be used as a cushion, widely used in the office, seats you can adjust the height, more suitable to support your lumbar spine For easy arch adjustment, Prebend the arch support as shown in the photo. Lay the base and support arch on a secured mat,rug,or carpet with the wide ends closets to you. Secure the wide end of the base against your knees.Slide the wide end of support arch into the single slot on the wide end of the base Position your hands as shown in the photo for easy arch adjustment. Press down with your thumbs and gently slide the narrow end of support arch into the level 1 position on the base The wide end of the unit should be positioned close to the base of your spine so that the support arch supports your lumbar region of your back.Try to center your spine in the slot that is designed to cradle your spine and provide extra comform. This position provides the least amount of stretch and is the easiest to do when starting out.If a greater stretch is desired,proceed to the following positions. Tip:You may need a pillow beneath your head for added comfort. Raise your arms over your head and shoulders and rest them as close to the floor as your can for an additional stretch.In time it will become easier,and you may be able to extend your arms fully and rest your elbows comfortably on the floor To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

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