Kegel Exerciser, Hip Trainer ，Premium Pelvic Floor Muscle Medial Trainer Hip Trainer Buttocks Lifting Correction Beautiful Buttocks Bladder Control Device Yoga Body Shape Tools for Women (Pink): Sports & Outdoors

Description

Five groups a day, ten minutes a group Exhale for 5 seconds from the lower part of the abdomen, then slowly sigh back, 8-10 times of huff and puff at a time. Bottom up image of hips <b>Why do you need it?</b> <br> <br> Through our  casapre The buttock training device Shape a beautiful figure and relieve the pressure.Perfect for stretching the Hip,Quads,Abs,Lose weight,Body Shaping,and work out the entire body.<br> <br> The buttock training device is an effective way to treat weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles. Placed between your thighs, this exerciser strengthens pelvic muscles to improve bladder control and help end embarrassing accidents.<br> <br> <b>How to use:</ b> <br> 1. The toe is opened 40 degrees and the heel is closed.<br> <br> 2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it <br> <br>forward with the front end, and the thigh needs to be clamped hard to form a tension posture. 3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.<br> <br> 4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.<br> <br><br> <b> Please contact us by email if you need video</ b>

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