OlarHike Booty Bands for Working Out, 3 Fabric Resistance Bands Set for Legs and Butt, Non-Slip Workout Exercise Bands with Portable Carrying Bag, Glute Band for Women Fitness : Sports & Outdoors

Description

Stand with knees slightly bent. Place your feet on the inside of the booty resistance bands. Keep your body stabilized and bring your upper body slightly forward. Place your hands on both sides of the hip joint. Take three small steps to one side, then take three steps to the other side. Start on all fours with your knees under your hips and hands under your shoulders. Band around thighs right above knees. Lift one knee up. Push other foot outward and inward. Use your glutes to complete the movement. Return your leg to the floor for 1 rep. Continue on the same side for 15-20 reps. Switch sides and repeat. Stand in a slight squat position. Band around thighs, right above knees. Keep your upper body upright. Stand and jump firmly, repeating for 15-20 reps.

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