Day 1 Fitness Soft Wall Medicine Ball 6 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for TRX, Floor Exercises, Stretching : Sports & Outdoors

Description

Wall Balls are a functional exercise using approximately 11 different muscles. Also working your heart and lungs and increasing your explosive power. In the interest of your safety, it is important to check with your physician before beginning any exercise program. Always exercise according to your fitness level and capabilities. Stand at correct distance away from the wall. With arms fully outstretched holding the ball, touch the wall, this is your proper distance from the wall. Keep the ball as close to your body as possible during the entire movement.Your squat during a wall ball toss should be as low as if you were sitting on top of another wall ball placed on the ground. After the toss bring your arms back down, give them a quick rest before catching the ball. When you catch the ball on its descent, absorb its weight into your squat.Do NOT slam the wall balls, excessive force can cause the seams to burst. We refer you to our D1 Fitness slam balls for slamming exercises.

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