Dux Ridge Pilates Ring 12" Magic Circle, 9" Pilates Mini Ball, Set of 4 Resistance Bands. Total Body Workout in one Box! Pilates Yoga Barre Physical Therapy. Strength Training Without Weights. : Sports & Outdoors

Description

At Dux Ridge, we know that strengthening your core is one of the best things you can do for your overall health. A strong core includes your abs, obliques & lower back muscles. Your core keeps your body stable by maintaining good posture, ensuring the safety of your spine & helps you move in a controlled & efficient way. No matter your age or gender, we all need a strong core! Pilates encourages you to be aware of your body & concentrate on specific muscles. It offers resistance training without heavy weights. This Pilates Pack is suitable for all fitness levels, men & women of all ages. Dux Ridge Piiates Ring is 12" in diameter, making it the perfect size to get you started at home. Made from premium fibreglass and covered in soft rubber padding, making it comfortable to hold It is lightweight - so can be taken anywhere! Dux Ridge Mini Exercise Ball is 9" in diameter. It is made from soft, high quality & durable PVC material. Comes with a straw and extra plug. So you get a workout before you even start using the ball! Dux Ridge graduated Resistance Bands are 47.63" (121cm) long and 5.9" (15cm) wide. Made from quality non-toxic TPE. Remember to start with the lowest resistance band and work your way to higher resistance. Use Dux Ridge Pilates Ring as: Pre-workout, to warm up & stretch muscles preventing injury Helps recondition & sculpt muscles Upper body, to sculpt the chest & back Arms, to build biceps & triceps Forearms, to strengthen wrists & hands Thighs, to shape & tone Calves, to stretch & relieve tightness Increase restricted movement Post-workout, to cool down & stretch muscles preventing injury There are some inherent risks involved with using exercise equipment and it is your responsibility to evaluate your own medical and physical condition, consulting a physician if necessary. Dux Ridge will not be held liable for any personal injury, costs or other damages incurred as a result of the Buyer or anyone else's use of this item, or any of the information included with the product.

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