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1. Frimly grasp the suprailliac skinfold with fingers ; 2. Hold the body fat caliper with fingers like following ; 3. Place the measure jaws over the skinfold and press hard; 4. Read and record the measurement to the nearest millimeter; 5. Refer to the measurement chart to determine you body fat percentage. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.






