321 STRONG 100 Gram (3.52 oz) Loose Gym Chalk - for Weightlifting, Rock Climbing, Kettlebells, and Gymnastics : Sports & Outdoors

Share on:

Price USD:*

Quantity:

Description

athletic bars billiards block boulder bouldering calk chal chaulk chock climb climber climbimg climbin climbinb climbingchalk climing Exercise equipment fitness gymnast gymnastics hand lifters men mountain pool powder powdered power powerlifting pure refillable rockclimbing shot sock sweaty the training weightlifting weights white with women workout lifting chalk chalk bag climbing chalk climbing chalk climbing chalk bag chalk bag for rock climbing climbers chalk bouldering chalk climbing accessories gymnastic chalk chalk climbing fitness chalk climbing powder chalk refill chalk block workout chalk powerlifting chalk hand chalk climb chalk chalk grip grip chalk athletic chalk climbinb chalk climber chalk chalk lifting chalk bucket lifting powder climbing chal chalk weightlifting chalk gymnastics gymnastics chalk magnesium powdered powdered chalk lifters chalk carbonate magnesium chalk shot climbing calk chalk gym chalk loose chalk powder loose chalk powder chalk climing chalk climbing chaulk weightlifting chalk climbin chalk climbimg chalk gymnast chalk chalk Exercise Exercise chalk grip powder climbing chock rockclimbing chalk chalk sock weightlifting accessories chalk bags 321 STRONG 300 Gram (10.58 oz) or 100 Gram (3.52 oz) Loose Gym Chalk - for Weightlifting, Rock Climbing, Kettlebells, and GymnasticsFound a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive. Store (Offline) Store name: City: State: Please select province Please select province Price: ($) Date of the price: 01 02 03 04 05 06 07 08 09 10 11 12 / 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 / Please sign in to provide feedback. Submit Feedback P.when("A", "a-modal", "ready").execute(function (A, modal) { var $ = A.$; var instance; var title = $("#modalHeader").val(); A.declarative("pricingFeedback-modal-button", "click", function (event) { if (!instance) { var options = { name: "pricingFeedback-modal-content", dataStrategy: "preload", }; instance = modal.create(event.$target, options); } instance.update({ "header": title, "width": "550" }).lock().show(); }); }); P.when('A', 'ready').execute(function (A) { var $ = A.$; var csrf = $("#aapiCsrfToken").val(); var productPrice = $("#priceValue").val(); var hostname = $("#absoluteUrlPrefix").val(); var customerId = $("#customerId").val(); var isCustomerRecognized = ($("#isCustomerLoggedIn").val() === 'true'); var isCurrentGlOnlineOnly = ($("#isCurrentGlOnlineOnly").val() === 'true'); var asin = $("#asin").val(); var marketplaceId = $("#marketplaceId").val(); var country = $("#countryCode").val(); var offlineStoresList = $("#offlineStoresList").val(); var statesList = $("#statesList").val(); var errorMessages = { errorNoRetailerType: $("#errorNoType").val(), errorBadPrice: $("#errorBadPrice").val(), errorBadPriceShipping: $("#errorBadPriceShipping").val(), errorInvalidUrl: $("#errorInvalidUrl").val(), errorSubmission: $("#errorSubmission").val(), errorEmptyFields: $("#errorEmptyFields").val(), thankFeedback: $("#thankFeedback").val() }; var feedbackFormContent = document.querySelector('#feedbackForm'); var signUpContainer = document.querySelector('#signUpForm'); var feedbackFormFinalStateContainer = document.querySelector('#feedbackFormFinalState'); var states = JSON.parse(statesList); var offlineStores = JSON.parse(offlineStoresList); var offlineStoresEnabled = !isCurrentGlOnlineOnly; var currentDate = getCurrentDay(); var currentMonth = getCurrentMonth(); var currentYear = getCurrentYear(); if (isCustomerRecognized) { feedbackFormContent.style['display'] = 'block'; feedbackFormFinalStateContainer.style['display'] = 'block'; signUpContainer.style['display'] = 'none'; var enableOnlineStoreRadio = document.querySelector('#pricingFeedback_onlineRadio'); var enableOfflineStoreRadio = document.querySelector('#pricingFeedback_offlineRadio'); var onlineStoreInputForm = document.querySelector('#pricingFeedback_onlineInput'); var offlineStoreInputForm = document.querySelector('#pricingFeedback_offlineInput'); var offlineStateSelect = document.querySelector('#offlineState'); var offlineStoreSelect = document.querySelector('#offlineStoreNameList'); var submitButton = document.querySelector('#pricingFeedback_submit'); var onlineUrl = document.querySelector('#onlineUrl'); var onlinePriceRaw = document.querySelector('#onlinePriceRaw'); var onlineShippingRaw = document.querySelector('#onlineShippingRaw'); var onlineDay = document.querySelector('#onlineDay'); var onlineMonth = document.querySelector('#onlineMonth'); var onlineYear = document.querySelector('#onlineYear'); var onlineCalendar = document.querySelector('#onlineCalendar'); var offlineRadioContainer = document.querySelector('#offlineRadioContainer'); var offlineStoreName = document.querySelector('#offlineStoreName'); var offlineCity = document.querySelector('#offlineCity'); var offlineState = document.querySelector('#offlineState'); var offlinePriceRaw = document.querySelector('#offlinePriceRaw'); var offlineDay = document.querySelector('#offlineDay'); var offlineMonth = document.querySelector('#offlineMonth'); var offlineYear = document.querySelector('#offlineYear'); var offlineCalendar = document.querySelector('#offlineCalendar'); var thankYouDiv = document.querySelector('#pricingFeedback_thank'); var errorDiv = document.querySelector('#pricingFeedback_error'); var loadingGifDiv = document.querySelector('#loading'); setCalenderOrderBasedOnCountry(country); setInitialStates( onlineMonth, currentMonth, offlineMonth, onlineDay, currentDate, offlineDay, onlineYear, currentYear, offlineYear, onlineStoreInputForm, offlineStoreInputForm, enableOfflineStoreRadio, enableOnlineStoreRadio, onlineCalendar, offlineCalendar ); createPermalinkContainer(asin, hostname); for (let state of states) { var option = document.createElement('option'); option.setAttribute('value', state['value']); option.innerText = state['name']; offlineStateSelect.appendChild(option); } for (let store of offlineStores) { var option = document.createElement('option'); option.setAttribute('value', store); offlineStoreSelect.appendChild(option); } $("#pricingFeedback_onlineRadio").click(function () { onlineStoreInputForm.style['display'] = 'table'; offlineStoreInputForm.style['display'] = 'none'; }); $("#pricingFeedback_offlineRadio").click(function () { onlineStoreInputForm.style['display'] = 'none'; offlineStoreInputForm.style['display'] = 'table'; }); if (!offlineStoresEnabled) { offlineRadioContainer.style['display'] = 'none'; offlineStoreInputForm.style['display'] = 'none'; } $("#pricingFeedback_submit").click(function () { var feedbackSubmitted = submitFeedback( customerId, marketplaceId, asin, productPrice, onlineStoreInputForm, offlineStoreInputForm, onlineUrl.value, onlinePriceRaw.value, onlineShippingRaw.value, onlineDay.value, onlineMonth.value, offlineStoreName.value, offlineCity.value, offlineState.value, offlinePriceRaw.value, offlineDay.value, offlineMonth.value, thankYouDiv, errorDiv, submitButton, loadingGifDiv, errorMessages ); if (feedbackSubmitted !== null && !feedbackSubmitted) { errorDiv.innerHTML = getErrorDiv(errorMessages.errorSubmission); } }); A.on("a:popover:beforeHide:pricingFeedback-modal-content", function (data) { resetModalToInitialState(currentMonth, currentDate, currentYear); }); } else { feedbackFormContent.style['display'] = 'none'; feedbackFormFinalStateContainer.style['display'] = 'none'; signUpContainer.style['display'] = 'block'; var authPortalLink = getAuthenticationPageURL(asin, hostname); $("#signUpForm").one("click", function () { window.location = encodeURI(authPortalLink); }); } function setCalenderOrderBasedOnCountry(country) { var monthSections = document.getElementsByClassName('monthSection'); var daySections = document.getElementsByClassName('daySection'); var yearSections = document.getElementsByClassName('yearSection'); var firstDelimiters = document.getElementsByClassName('firstDelimiter'); var secondDelimiters = document.getElementsByClassName('secondDelimiter'); if (country === 'US') { for (let i = 0; i < 2; i++) { (monthSections[i]).style['order'] = '-1'; (firstDelimiters[i]).style['order'] = '0'; (daySections[i]).style['order'] = '1'; (secondDelimiters[i]).style['order'] = '2'; (yearSections[i]).style['order'] = '3'; } } else if (country === 'JP') { for (let i = 0; i < 2; i++) { (yearSections[i]).style['order'] = '-1'; (secondDelimiters[i]).style['order'] = '0'; (monthSections[i]).style['order'] = '1'; (firstDelimiters[i]).style['order'] = '2'; (daySections[i]).style['order'] = '3'; } } else { for (let i = 0; i < 2; i++) { (daySections[i]).style['order'] = '-1'; (firstDelimiters[i]).style['order'] = '0'; (monthSections[i]).style['order'] = '1'; (secondDelimiters[i]).style['order'] = '2'; (yearSections[i]).style['order'] = '3'; } } } function createPermalinkContainer(asin, hostname) { var permalinkHref = getPermalink(hostname, asin); var permalinkContainer = document.querySelector('#permalink'); var permalink = document.createElement('a'); permalink.setAttribute('href', permalinkHref); permalink.innerText = permalinkHref; permalinkContainer.append(permalink); } function getPermalink(server, asin) { return server + '/dp/' + asin; } function triggerPricingFeedback( customerId, marketplaceId, asin, price, retailerType, retailerUrl, retailerName, retailerCity, retailerState, retailerPrice, retailerShipping, sampleDate ) { var dataCart = { ourPrice: parseInt(price), retailer: { type: retailerType, name: retailerName, city: retailerCity, state: retailerState, price: parseInt(retailerPrice), shippingCost: parseInt(retailerShipping), url: retailerUrl }, date: sampleDate + "T00:00:00.102Z" }; return new Promise((resolve, reject) => { A.$.ajax($("#aapiEndpoint").val() + "/api/marketplaces/" + marketplaceId + "/products/" + asin + "/feedback/pricing", { type: 'POST', headers: { 'Accept-Language': 'en-US', 'Accept': 'application/vnd.com.amazon.api+json; type="product.feedback.pricing/v1"', 'Content-Type': 'application/vnd.com.amazon.api+json; type="product.feedback.pricing.request/v1"', 'x-api-csrf-token': csrf }, data: JSON.stringify(dataCart), xhrFields: { withCredentials: true }, success: function (responseContent) { $("#pricingFeedback_thankcontent").innerText = "Success! " + responseContent.toString(); resolve(); }, error: function (err) { $("#pricingFeedback_thankcontent").innerText = "Error! " + err.toString(); reject(); } }) }) } function getAuthenticationPageURL(asin, hostname) { return hostname + '/ap/signin?_encoding=UTF8&openid.assoc_handle=usflex&openid.claimed_id=http://specs.openid.net/auth/2.0/identifier_select&openid.identity=http://specs.openid.net/auth/2.0/identifier_select&openid.mode=checkid_setup&openid.ns=http://specs.openid.net/auth/2.0&openid.ns.pape=http://specs.openid.net/extensions/pape/1.0&openid.pape.max_auth_age=0&openid.return_to=https://www.amazon.com/dp//'; } function getCurrentDay() { var date = new Date(); return date.getDate().toString(); } function getCurrentMonth() { var date = new Date(); return (date.getMonth() + 1).toString(); } function getCurrentYear() { var date = new Date(); return date.getFullYear().toString(); } function setInitialStates(onlineMonth, currentMonth, offlineMonth, onlineDay, currentDate, offlineDay, onlineYear, currentYear, offlineYear, onlineStoreInputForm, offlineStoreInputForm, enableOfflineStoreRadio, enableOnlineStoreRadio, onlineCalendar, offlineCalendar) { onlineMonth.defaultValue = currentMonth; offlineMonth.defaultValue = currentMonth; onlineDay.defaultValue = currentDate; offlineDay.defaultValue = currentDate; onlineYear.defaultValue = currentYear; offlineYear.defaultValue = currentYear; var onlineMonthOption = document.querySelector('#onlineMonthOptionDefault'); onlineMonthOption.innerText = currentMonth; var onlineMonthPrompt = document.querySelector('#onlineMonthPrompt'); onlineMonthPrompt.innerText = currentMonth; var offlineMonthOption = document.querySelector('#offlineMonthOptionDefault'); offlineMonthOption.innerText = currentMonth; var offlineMonthPrompt = document.querySelector('#offlineMonthPrompt'); offlineMonthPrompt.innerText = currentMonth; var onlineDateOption = document.querySelector('#onlineDateOptionDefault'); onlineDateOption.innerText = currentDate; var onlineDayPrompt = document.querySelector('#onlineDatePrompt'); onlineDayPrompt.innerText = currentDate; var offlineDateOption = document.querySelector('#offlineDateOptionDefault'); offlineDateOption.innerText = currentDate; var offlineDayPrompt = document.querySelector('#offlineDatePrompt'); offlineDayPrompt.innerText = currentDate; var onlineYearOption = document.querySelector('#onlineYearOptionDefault'); onlineYearOption.setAttribute('href', currentYear); onlineYearOption.innerText = currentYear; var onlineYearPrompt = document.querySelector('#onlineYearPrompt'); onlineYearPrompt.innerText = currentYear; var offlineYearOption = document.querySelector('#offlineYearOptionDefault'); offlineYearOption.setAttribute('href', currentYear); offlineYearOption.innerText = currentYear; var offlineYearPrompt = document.querySelector('#offlineYearPrompt'); offlineYearPrompt.innerText = currentYear; if (onlineMonth.children && offlineMonth.children && onlineDay.children && offlineDay.children) { onlineMonth.children[currentMonth].setAttribute('selected', currentMonth); offlineMonth.children[currentMonth].setAttribute('selected', currentMonth); onlineDay.children[currentDate].setAttribute('selected', currentDate); offlineDay.children[currentDate].setAttribute('selected', currentDate); } onlineStoreInputForm.style['display'] = 'none'; offlineStoreInputForm.style['display'] = 'none'; enableOfflineStoreRadio.checked = false; enableOnlineStoreRadio.checked = false; if (onlineCalendar.style && offlineCalendar.style) { onlineCalendar.style['display'] = 'flex'; offlineCalendar.style['display'] = 'flex'; } } function submitFeedback( customerId, marketplaceId, asin, price, onlineStoreInputForm, offlineStoreInputForm, onlineUrl, onlinePriceRaw, onlineShippingRaw, onlineDay, onlineMonth, offlineStoreName, offlineCity, offlineState, offlinePriceRaw, offlineDay, offlineMonth, thankYouDiv, errorDiv, submitButton, loadingGifDiv, errorMessages ) { errorDiv.innerHTML = ''; let cleanRetailerType, cleanRetailerUrl, cleanRetailerName, cleanRetailerCity, cleanRetailerState, cleanRetailerPrice, cleanRetailerShipping, cleanSampleDate; var currentYear = getCurrentYear(); if (onlineStoreInputForm.style['display'] === 'table') { var onlineValidity = validateOnlineInputs(onlineUrl, onlinePriceRaw, onlineShippingRaw, errorMessages); if (onlineValidity.valid) { cleanRetailerType = 'ONLINE'; cleanRetailerUrl = truncate(trim(onlineUrl), 300); cleanRetailerPrice = trim(onlinePriceRaw); cleanRetailerShipping = trim(onlineShippingRaw); if (!cleanRetailerShipping) { cleanRetailerShipping = '0'; } cleanSampleDate = formatDate( currentYear, onlineDay ? onlineDay : getCurrentDay(), onlineMonth ? onlineMonth : getCurrentMonth() ); } else { if (onlineValidity.error) { errorDiv.innerHTML = getErrorDiv(onlineValidity.error); } return null; } } else if (offlineStoreInputForm.style['display'] === 'table') { var offlineValidity = validateOfflineInputs( offlineStoreName, offlineCity, offlineState, offlinePriceRaw, errorMessages ); if (offlineValidity.valid) { cleanRetailerType = 'OFFLINE'; cleanRetailerName = truncate(trim(offlineStoreName), 100); cleanRetailerCity = truncate(trim(offlineCity), 100); cleanRetailerState = truncate(trim(offlineState), 100); cleanRetailerPrice = trim(offlinePriceRaw); cleanRetailerShipping = '0'; cleanSampleDate = formatDate( currentYear, offlineDay ? offlineDay : getCurrentDay(), offlineMonth ? offlineMonth : getCurrentMonth() ); } else { if (offlineValidity.error) { errorDiv.innerHTML = getErrorDiv(offlineValidity.error); } return null; } } else { errorDiv.innerHTML = getErrorDiv(errorMessages.errorNoRetailerType); return null; } loadingGifDiv.innerHTML = getLoadingGifDiv(); if (price) price = parseFloat(price); return triggerPricingFeedback( customerId, marketplaceId, asin, price, cleanRetailerType, cleanRetailerUrl, cleanRetailerName, cleanRetailerCity, cleanRetailerState, parseFloat(cleanRetailerPrice), parseFloat(cleanRetailerShipping), cleanSampleDate ) .then(response => { errorDiv.innerHTML = ''; thankYouDiv.innerHTML = getThankYouDiv(errorMessages.thankFeedback); submitButton.style.display = 'none'; return response; }) .catch(err => { errorDiv.innerHTML = getErrorDiv(errorMessages.errorSubmission); return null; }); } function validateOnlineInputs(url, onlinePrice, onlineShipping, errorMessages) { if (isEmptyValue(url) || isEmptyValue(onlinePrice)) { return { valid: false, error: errorMessages.errorEmptyFields }; } else if (!isValidUrl(url)) { return { valid: false, error: errorMessages.errorInvalidUrl }; } else if (!isNumericPrice(onlinePrice) || (!isEmptyValue(onlineShipping) && !isNumericPrice(onlineShipping))) { return { valid: false, error: errorMessages.errorBadPriceShipping }; } return { valid: true, error: null }; } function validateOfflineInputs(offlineStoreName, offlineCity, offlineState, offlinePrice, errorMessages) { if ( isEmptyValue(offlineStoreName) || isEmptyValue(offlineCity) || isEmptyValue(offlineState) || isEmptyValue(offlinePrice) ) { return { valid: false, error: errorMessages.errorEmptyFields }; } else if (!isNumericPrice(offlinePrice)) { return { valid: false, error: errorMessages.errorBadPrice }; } return { valid: true, error: null }; } function getErrorDiv(errorMsg) { return ( '\n' + ' ' + errorMsg + '\n' + ' ' ); } function getThankYouDiv(thankMsg) { return ( '' + '' + thankMsg + '\n' + '' ); } function getLoadingGifDiv() { return ''; } function isValidUrl(url) { if (!url) { return false; } var encodedUrl = encodeURI(url); return encodedUrl.match( /^(https?:\/\/)?(([a-z0-9-]|%[A-F0-9]{2})+\.)+(([a-z]|%[A-F0-9]{2})([a-z0-9]|%[A-F0-9]{2})*)(:[0-9]+)?(\/[a-z0-9;:,~!+#@&=%\/$\.?_-]+)?$/ ); } function isNumericPrice(price) { if (!price) { return false; } return price.match(/^([0-9]+\.?[0-9]*)$|^([0-9]*\.[0-9]+)$/); } function isEmptyValue(input) { return !input || input.length === 0 || input.match(/^\s*$/); } function truncate(input, length) { if (!input) { return ''; } else { return input.substr(0, length); } } function formatDate(year, date, month) { return year + '-' + month + '-' + date; } function trim(input) { if (!input) { return ''; } else { return input.trim(); } } function resetModalToInitialState(currentMonth, currentDate, currentYear) { var enableOnlineStoreRadio = document.querySelector('#pricingFeedback_onlineRadio'); var enableOfflineStoreRadio = document.querySelector('#pricingFeedback_offlineRadio'); var onlineStoreInputForm = document.querySelector('#pricingFeedback_onlineInput'); var offlineStoreInputForm = document.querySelector('#pricingFeedback_offlineInput'); var onlineUrl = document.querySelector('#onlineUrl'); var onlinePriceRaw = document.querySelector('#onlinePriceRaw'); var onlineShippingRaw = document.querySelector('#onlineShippingRaw'); var onlineDay = document.querySelector('#onlineDay'); var onlineMonth = document.querySelector('#onlineMonth'); var onlineYear = document.querySelector('#onlineYear'); var onlineCalendar = document.querySelector('#onlineCalendar'); var offlineStoreName = document.querySelector('#offlineStoreName'); var offlineCity = document.querySelector('#offlineCity'); var offlineState = document.querySelector('#offlineState'); var offlinePriceRaw = document.querySelector('#offlinePriceRaw'); var offlineDay = document.querySelector('#offlineDay'); var offlineMonth = document.querySelector('#offlineMonth'); var offlineYear = document.querySelector('#offlineYear'); var offlineCalendar = document.querySelector('#offlineCalendar'); var thankYouDiv = document.querySelector('#pricingFeedback_thank'); var errorDiv = document.querySelector('#pricingFeedback_error'); var submitButton = document.querySelector('#pricingFeedback_submit'); var loadingGifDiv = document.querySelector('#loading'); var stateDefaultOption = document.querySelector('#stateDefaultOption'); var stateDefaultPrompt = document.querySelector('#stateDefaultPrompt'); if (thankYouDiv) { thankYouDiv.innerHTML = ''; } if (errorDiv) { errorDiv.innerHTML = ''; } if (loadingGifDiv) { loadingGifDiv.innerHTML = ''; } if (submitButton) { submitButton.style.display = 'block'; } onlineUrl.value = ''; onlinePriceRaw.value = ''; onlineShippingRaw.value = ''; offlineStoreName.value = ''; offlineCity.value = ''; offlineState.value = ''; offlinePriceRaw.value = ''; stateDefaultOption.innerHTML = $("#selectProvince").val(); stateDefaultPrompt.innerHTML = $("#selectProvince").val(); setInitialStates( onlineMonth, currentMonth, offlineMonth, onlineDay, currentDate, offlineDay, onlineYear, currentYear, offlineYear, onlineStoreInputForm, offlineStoreInputForm, enableOfflineStoreRadio, enableOnlineStoreRadio, onlineCalendar, offlineCalendar ); } }); .ask-product-docs-expander-content { padding-left: 0; margin-top: 0; } if(window.mix_csa){window.mix_csa('[cel_widget_id="posts-dp-same-brand-desktop-card_DetailPage_1"]', '#CardInstanceW8NtEYR7D9s0ibH2uNHxjg')('mark', 'bb')} if(window.uet){window.uet('bb','posts-dp-same-brand-desktop-card_DetailPage_1',{wb: 1})} ._posts-dp-same-brand-desktop-card_style_post-carousel-title__3JXTT{color:#c60;font-size:16px;font-weight:700;margin-bottom:8px;padding-bottom:0}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-info-container__3jzC4{margin-bottom:12px;margin-left:40px;overflow:hidden;position:relative}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-logo-container__2l11B{display:inline-block;margin-right:10px}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-logo__2fCkZ{border:1px solid hsla(0,0%,7%,.08);border-radius:50%;height:48px;vertical-align:middle;width:48px}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-name-container__1tpRW{display:inline-block;line-height:1em;padding-right:3px;vertical-align:middle}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-name-container__1tpRW>a{display:block}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-name-container-long__3hF-7{width:360px}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-name-container-truncated__3H5U-{width:180px}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-follow-container__3FO-Z{display:inline-block;line-height:48px;margin-left:10px}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-name__FFo4L{color:#0f1111;font-size:14px;font-weight:700}._posts-dp-same-brand-desktop-card_style_post-carousel-brand-name-link__2jTxP{font-size:14px}._posts-dp-same-brand-desktop-card_style_post-carousel-image__3gSWF{height:240px;-o-object-fit:cover;object-fit:cover;width:240px}._posts-dp-same-brand-desktop-card_style_post-carousel-image-caption-container__3r3cy{height:56px;padding:10px 10px 8px}._posts-dp-same-brand-desktop-card_style_post-carousel-image-caption__m9Zm8{color:#0f1111;font-size:13px}._posts-dp-same-brand-desktop-card_style_post-same-brand-container__3N012{margin-bottom:24px;margin-top:20px}._posts-dp-same-brand-desktop-card_style_post-carousel-container__1-a11{margin-bottom:32px}._posts-dp-same-brand-desktop-card_style_post-carousel-container__1-a11 ._posts-dp-same-brand-desktop-card_style_a-carousel-header-row__1ghsK{border:1px solid hsla(0,0%,7%,.08)}._posts-dp-same-brand-desktop-card_style_post-carousel-element-container__OrvFN{border:1px solid hsla(0,0%,7%,.08);border-radius:4px;width:240px} ._posts-dp-same-brand-desktop-card_style_brand-follow-button__GQPgx{background:#fff;border-color:#879596;border-radius:4px;border-width:.1em;box-shadow:none;color:#373e37;font-size:13px;height:32px;line-height:16px;white-space:nowrap;width:100px} if(window.mix_csa){window.mix_csa('[cel_widget_id="posts-dp-same-brand-desktop-card_DetailPage_1"]', '#CardInstanceW8NtEYR7D9s0ibH2uNHxjg')('mark', 'be')} if(window.uet){window.uet('be','posts-dp-same-brand-desktop-card_DetailPage_1',{wb: 1})} if(window.mixTimeout){window.mixTimeout('posts-dp-same-brand-desktop-card', 'CardInstanceW8NtEYR7D9s0ibH2uNHxjg', 90000)}; P.when('mix:@amzn/mix.client-runtime', 'mix:posts-dp-same-brand-desktop-card__8GrpjsIz').execute(function (runtime, cardModule) {runtime.registerCardFactory('CardInstanceW8NtEYR7D9s0ibH2uNHxjg', cardModule).then(function(){if(window.mix_csa){window.mix_csa('[cel_widget_id="posts-dp-same-brand-desktop-card_DetailPage_1"]', '#CardInstanceW8NtEYR7D9s0ibH2uNHxjg')('mark', 'functional')}if(window.uex){window.uex('ld','posts-dp-same-brand-desktop-card_DetailPage_1',{wb: 1})}});}); P.load.js('https://images-na.ssl-images-amazon.com/images/I/31YWONKHEyL.js?xcp'); if(window.mix_csa){window.mix_csa('[cel_widget_id="vse-vw-dp-card_DetailPage_0"]', '#CardInstancez5HQg2Onx3rDanrefsyUrA')('mark', 'bb')} if(window.uet){window.uet('bb','vse-vw-dp-card_DetailPage_0',{wb: 1})} ._vse-vw-dp-card_sharedStyles_vseCarouselItem__37W2L{border:1px solid #ddd;border-radius:10px;display:inline-block;overflow:hidden;-webkit-perspective:1px;perspective:1px;text-decoration:none;width:100%}._vse-vw-dp-card_sharedStyles_vseCardsVideoThumbnail__1saad{color:#fff;position:relative}._vse-vw-dp-card_sharedStyles_vseCardsVideoThumbnail__1saad video{max-width:100%}._vse-vw-dp-card_sharedStyles_vsePlayButton__2l8Wk{bottom:0;left:0;margin:auto;position:absolute;right:0;top:0}._vse-vw-dp-card_sharedStyles_vseVideoDuration__10qBV{background:-webkit-linear-gradient(bottom,rgba(17,20,23,.741) 99%,#121417 0);background:linear-gradient(0deg,rgba(17,20,23,.741) 99%,#121417 0);border-radius:4px 0 0 0;bottom:0;height:26px;line-height:1.54;padding:3px 8px;position:absolute;right:0;text-align:center;width:50px;z-index:1}._vse-vw-dp-card_sharedStyles_vseVideoTitleBlock__2Zejt{position:relative}._vse-vw-dp-card_sharedStyles_vseVideoTitleBlock__2Zejt:before{background-color:hsla(0,0%,7%,.5);content:"";height:100%;left:0;position:absolute;top:0;width:100%;z-index:1}._vse-vw-dp-card_sharedStyles_vseThumbnailSecondaryImg__1HNia{-webkit-filter:blur(10px);filter:blur(10px);-webkit-transform:scale(1.75);-ms-transform:scale(1.75);transform:scale(1.75)}._vse-vw-dp-card_sharedStyles_vseVideoTitleBlockOverlay__fVo3U{bottom:0;height:67px;padding:6px 12px 10px;position:absolute;right:0;text-align:left;width:100%;z-index:1}._vse-vw-dp-card_sharedStyles_vseVideoTitleWithCreator__3aM9D{display:inline-block;width:100%}._vse-vw-dp-card_sharedStyles_vseHasProfile__1lEwT ._vse-vw-dp-card_sharedStyles_vseVideoTitleWithCreator__3aM9D{width:80%}._vse-vw-dp-card_sharedStyles_vseVideoCreatorName__RSZKF{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._vse-vw-dp-card_sharedStyles_vseVideoImage__2o-ef{z-index:1}._vse-vw-dp-card_sharedStyles_vseVideoTitleText__2Fft5{color:#fff;font-size:13px;font-weight:700;line-height:1.31;text-decoration:inherit;white-space:normal}._vse-vw-dp-card_sharedStyles_vseVideoTitle__2WNNT{-webkit-box-orient:vertical;-webkit-line-clamp:2;display:-webkit-box;line-height:1.31;max-height:2.62em;overflow:hidden;text-overflow:-o-ellipsis-lastline}._vse-vw-dp-card_sharedStyles_vseWidgetPageState__1DTL8{display:none}._vse-vw-dp-card_sharedStyles_vsePlaceholder__1HQO8{height:100%}@media only screen and (max-width:1023px){._vse-vw-dp-card_sharedStyles_vseNoRightPadding__3EhOG,._vse-vw-dp-card_sharedStyles_vsePlaceholderLeft__1Avr5{padding-right:0!important}._vse-vw-dp-card_sharedStyles_vsePlaceholderRight__1nica{margin:0!important;width:100%!important}._vse-vw-dp-card_sharedStyles_vseRemoveAbsolute__GDCXz ._vse-vw-dp-card_sharedStyles_vsePlaceholder__1HQO8{display:none}._vse-vw-dp-card_sharedStyles_vseRemoveAbsolute__GDCXz ._vse-vw-dp-card_sharedStyles_vseWidgetLbVideoBlock__3HLSk{min-height:800px;position:relative}}._vse-vw-dp-card_sharedStyles_vseWidgetLbSpinner__3DoDT{-webkit-box-pack:center;-ms-flex-pack:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;justify-content:center}._vse-vw-dp-card_sharedStyles_vseWidgetLbAbsolute__2p7Y5,._vse-vw-dp-card_sharedStyles_vseWidgetLbSpinner__3DoDT{border:0;left:0;position:absolute;right:0;top:0} ._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoImageWrapper__3Sk54{z-index:1}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoImageWrapper__3Sk54:before{background-image:url(https://m.media-amazon.com/images/G/01/vse/Discovery/elements-play-button2x.png)}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoImageWrapper__3Sk54:after{background-image:-webkit-linear-gradient(top,transparent,rgba(0,0,0,.9));background-image:linear-gradient(180deg,transparent,rgba(0,0,0,.9));bottom:0;content:"";display:inline-block;height:48px;left:0;position:absolute;right:0;top:auto;width:100%}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseCarouselItem__3IvFU._vse-vw-dp-card_style_vseCarouselItemHovering__3nydI:hover ._vse-vw-dp-card_style_vseVideoImageWrapper__3Sk54:before{display:inline-block}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseCarouselItem__3IvFU._vse-vw-dp-card_style_vseCarouselItemHovering__3nydI:hover ._vse-vw-dp-card_style_vseHoverSection__1n4YC{display:none}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseCarouselItem__3IvFU._vse-vw-dp-card_style_vseCarouselItemHovering__3nydI:hover{box-shadow:none}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_carouselElement__AVBU9,._vse-vw-dp-card_style_vseMobileVideoWidget__17sDD ._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_carouselElement__AVBU9{padding:0;width:292px!important}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a._vse-vw-dp-card_style_vseDesktopCarousel__1UwLK ._vse-vw-dp-card_style_carouselElement__AVBU9{margin-left:12px!important}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoDuration__vDK4S{background-color:transparent;background-color:initial;z-index:1}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoTitle__sPgV5{height:auto;max-height:none}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoTitleBlockOverlay__ZyhF4{position:relative}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoTitleBlockOverlay__ZyhF4:before{background-color:hsla(0,0%,7%,.5);content:"";height:100%;left:0;position:absolute;top:0;width:100%;z-index:1}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseThumbnailSecondaryImg__2eoNE{-webkit-filter:blur(10px);filter:blur(10px);-webkit-transform:scale(1.75);-ms-transform:scale(1.75);transform:scale(1.75)}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoTitleBlock__Qp7Od{border:none;bottom:0;height:67px;padding:6px 12px 10px;position:absolute;right:0;text-align:left;width:100%;z-index:1}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoTitleText__1lJWI{-webkit-box-orient:vertical;-webkit-line-clamp:2;color:#fff;display:-webkit-box;font-size:13px;font-weight:700;height:auto;line-height:1.31em;max-height:35px;overflow:hidden;padding-bottom:0}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoTitleWithCreator__1Meqf{display:inline-block;width:100%}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseHasProfile__28XGY ._vse-vw-dp-card_style_vseVideoTitleWithCreator__1Meqf{width:77%}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoCreatorName__3M1B_{color:#fff;font-size:12px;overflow:hidden;padding-top:2px;text-overflow:ellipsis;white-space:nowrap}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseProfilePlaceholder__34FkJ{display:inline}._vse-vw-dp-card_style_thumbnailUpdates__3sx2a ._vse-vw-dp-card_style_vseVideoThumbnailProfile__1TFKR{display:inline-block;vertical-align:top}._vse-vw-dp-card_style_vseMobileVideoWidget__17sDD ._vse-vw-dp-card_style_carouselElement__AVBU9{padding:0;width:240px!important}._vse-vw-dp-card_style_carouselElement__AVBU9{border:0;padding:5px;width:250px!important}._vse-vw-dp-card_style_vseLazyLoadSpinner__2XtFC{-webkit-box-pack:center;-ms-flex-pack:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:#fff;border:0;display:-webkit-box;display:-ms-flexbox;display:flex;justify-content:center;left:0;opacity:.5;position:absolute;right:0;top:0}._vse-vw-dp-card_style_vseVideoDuration__vDK4S{background-color:rgba(0,0,0,.75);border-radius:4px 0 0 0;bottom:0;color:#fff;filter:progid:DXImageTransform.Microsoft.gradient(GradientType=0,startColorstr="#c0000000",endColorstr="#c0000000");font-size:14px;padding:4px 6px 3px;position:absolute;right:0}._vse-vw-dp-card_style_vseVideoTitleBlock__Qp7Od{border:1px solid #ddd;border-radius:0 0 10px 10px;border-top:0;display:inline-block;padding:4px 7px 10px;width:100%}._vse-vw-dp-card_style_vseVideoTitle__sPgV5{-webkit-box-orient:vertical;-webkit-line-clamp:2;color:#111;display:-webkit-box;height:3em;max-height:3em;overflow:hidden;position:relative;text-overflow:-o-ellipsis-lastline}._vse-vw-dp-card_style_vseVideoTitleText__1lJWI{display:inline;font-size:14px;font-weight:400;line-height:1.21em;text-decoration:inherit}._vse-vw-dp-card_style_vseVideoCreatorName__3M1B_{color:#555;display:inline-block;float:left;font-size:13px;line-height:1.46em;overflow:hidden;padding-top:10px;text-overflow:ellipsis;white-space:nowrap;width:100%}._vse-vw-dp-card_style_vseMobileVideoWidget__17sDD ._vse-vw-dp-card_style_vseVideoSegmentHeader__14ouc{font-size:18px}._vse-vw-dp-card_style_vseVideoSegmentHeader__14ouc{margin-bottom:10px;visibility:hidden}._vse-vw-dp-card_style_vseVideoSegmentHeader__14ouc:lang(es-us){font-size:17px}._vse-vw-dp-card_style_vseVideoSegmentHeader__14ouc._vse-vw-dp-card_style_vseFirstItem__3h4BK{display:block;visibility:visible}._vse-vw-dp-card_style_vseVideoWidgetHeaderBlock__2t4B0{overflow:hidden;white-space:nowrap}._vse-vw-dp-card_style_vseVideoWidgetHeader__30B2I{margin-bottom:10px;padding-bottom:0}._vse-vw-dp-card_style_vseMobileVideoWidget__17sDD ._vse-vw-dp-card_style_vseVideoWidgetHeader__30B2I{margin-left:0;width:70%}._vse-vw-dp-card_style_vseMobileVideoWidget__17sDD ._vse-vw-dp-card_style_vseVideoWidgetHeader__30B2I .a-span-last,._vse-vw-dp-card_style_vseWidgetPageState__2eblq{display:none}._vse-vw-dp-card_style_vseVideoWidgetContainer__3HDIT{padding-left:0;padding-right:0}.vse-cards-vw-dp._vse-vw-dp-card_style_vseIngressCarousel__2Knkb{margin:0}._vse-vw-dp-card_style_vseVideoWidgetContainer__3HDIT .a-carousel-goto-nextpage,._vse-vw-dp-card_style_vseVideoWidgetContainer__3HDIT .a-carousel-goto-prevpage{margin-top:12px}._vse-vw-dp-card_style_vseCarouselItem__3IvFU{border:1px solid #ddd;border-radius:10px;display:inline-block;overflow:hidden;-webkit-perspective:1px;perspective:1px;text-decoration:none;width:100%}._vse-vw-dp-card_style_vseVideoImageWrapper__3Sk54:before{background-image:url(https://images-na.ssl-images-amazon.com/images/G/01/vse/Discovery/vse_play_icon_2x.png);background-size:100%;bottom:0;content:"";display:inline-block;height:46px;left:0;margin:auto;position:absolute;right:0;top:0;width:46px;z-index:1}._vse-vw-dp-card_style_vseThumbnailPreviewImg__3dlho{position:absolute;z-index:0}._vse-vw-dp-card_style_vseCarouselItem__3IvFU._vse-vw-dp-card_style_vseCarouselItemHovering__3nydI:hover{box-shadow:0 0 5px 2px rgba(0,0,0,.3);text-decoration:none;-webkit-transition:box-shadow .2s ease;transition:box-shadow .2s ease}._vse-vw-dp-card_style_vseCarouselItem__3IvFU._vse-vw-dp-card_style_vseCarouselItemHovering__3nydI:hover ._vse-vw-dp-card_style_vseVideoImageWrapper__3Sk54:before{display:none}._vse-vw-dp-card_style_vseCarouselItem__3IvFU._vse-vw-dp-card_style_vseCarouselItemHovering__3nydI:hover ._vse-vw-dp-card_style_vseHoverSection__1n4YC{display:block;margin-top:-7px;text-align:center}._vse-vw-dp-card_style_vseHoverSection__1n4YC{background-image:-webkit-linear-gradient(hsla(0,0%,100%,0),rgba(0,0,0,.6));background-image:linear-gradient(hsla(0,0%,100%,0),rgba(0,0,0,.6));bottom:0;color:#fff;display:none;left:0;padding-top:120px;position:absolute;right:0;top:0}._vse-vw-dp-card_style_vseCardsVideoThumbnail__3xlzJ{color:#fff;position:relative}._vse-vw-dp-card_style_vseCardsVideoThumbnail__3xlzJ video{max-width:100%;vertical-align:top}._vse-vw-dp-card_style_vseVideoImageWrapper__3Sk54{background-color:#000;border-radius:10px 10px 0 0;overflow:hidden;position:relative;text-align:center}._vse-vw-dp-card_style_vseWidgetLbVideoBlock__VfqBF{opacity:0}._vse-vw-dp-card_style_vseWidgetLbVideoBlockWrapper__v6yOr{overflow-y:hidden;position:relative}._vse-vw-dp-card_style_vseWidgetLbAbsolute__bgBq7,._vse-vw-dp-card_style_vseWidgetLbSpinner__yjdTV{border:0;left:0;position:absolute;right:0;top:0}._vse-vw-dp-card_style_vseVerticalLightbox__12YT2{width:80%}@media screen and (min-width:1024px){._vse-vw-dp-card_style_vseVerticalLightbox__12YT2{max-width:125vh;min-width:996px}}@media only screen and (max-width:1023px){._vse-vw-dp-card_style_vseVerticalLightbox__12YT2{max-width:80%;min-width:420px}._vse-vw-dp-card_style_vseRemoveAbsolute__2xmeK div[class*=_vsePlaceholder_]{display:none}._vse-vw-dp-card_style_vseRemoveAbsolute__2xmeK div[class*=_vseWidgetLbVideoBlock_]{min-height:800px;position:relative}}._vse-vw-dp-card_style_vseUploadButton__5QCM8{width:190px}._vse-vw-dp-card_style_vseUploadButtonIcon__2-eZR{float:right}[dir=rtl] ._vse-vw-dp-card_style_vseUploadButtonIcon__2-eZR{float:left}._vse-vw-dp-card_style_thumbnailPreviewWrap__2sqTc{grid-column-start:1;grid-row-start:1}._vse-vw-dp-card_style_vseSearchVideosInput__2CfoS{margin-bottom:18px;position:relative}._vse-vw-dp-card_style_videoPreviewWrapper__vvNVU{height:164px}._vse-vw-dp-card_style_videoPreviewWrapper__vvNVU ._vse-vw-dp-card_style_vseVideoDuration__vDK4S,._vse-vw-dp-card_style_videoPreviewWrapper__vvNVU:after,._vse-vw-dp-card_style_videoPreviewWrapper__vvNVU:before{-webkit-transform:translateZ(0)}._vse-vw-dp-card_style_clearSearchInput__3ZK67{cursor:pointer;height:12px;position:absolute;right:15px;top:18px;width:12px} Brief content visible, double tap to read full content.Full content visible, double tap to read brief content.VideosPage 1 of 1Start OverPage 1 of 1Previous pageVideos for related products 1:19 WARNING: Risks are associated with any exercise program. Please consult with your health care professional before performing this or any physical activity. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Product Overview