Plantar Fasciitis Roller Foot Massage Ball-Foot Massager Ball Set, 1 Foot Roller and 2 Spiky Massage Balls Deep Tissue, for All Over Body Trigger Point Therapy/Muscle Recovery/Stress Relief: Health & Personal Care

Description

3.54inch diameter The massage ball has long and spiky firm nubs dotting the entirety of it's exterior. It's the strongest massage of the set, and for Deep Tissue Massage. 2.75inch diameter The ball's nubs of exterior is more short and soft than the big spiky ball. The medium spiky to have a more gentle massage, like mimic fingers of a therapist. 6.69x2.75x2.75inch The massage roller is the most gentle of the set, apt for self-applied Myofascial. Spiky ball massaging puts a lot more pressure on the muscle tissues as compared to massage roller. 1.FOOT RELEASE: Place the Plantar Fasciitis Roller or Spiky Massage Ball underneath your foot and apply your body weight to rolling from the ball of the foot down to the heel. 2.SHOULDER RELEASE: Standing with your Spiky Ball between your upper back muscles and a wall, use your body weight to roll over the ball applying pressure to any areas which feel tight. 3.GLUTEAL RELEASE: Place your Spiky Ball or massage roller underneath your buttocks, then gently roll over the back of the hip and find some deep release in the hip. You can also place the massage ball or roller in other areas of the body, then slowly move your body back and forward and side to side to massage the area. 1. The foot massager roller ball set can give you 3 strengths massage as you needed. 2.Take your time to move in a slow and gradual manner, being as gentle as you possibly as you can. They will perform their magic to therapy plantar Fascit and trigger Point, Muscle Recovery, Myofascial Release and stress relief. 3.The great advantage of foot roller set is that they can be used anywhere and anytime, whether you are at home, at work or even traveling. They are lightweight and easy to carry around, fitting quite nicely in travel bags. 4.In just 5 minutes you feet or other massaged parts will feel great and you should feel a permanent difference in just days. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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