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Use 1 hour before exercise Clean the skin that needs to be adhered Appropriate stretching of muscle patch each time you use it Avoid stretching the end of patch Repeated rubbing by hand after sticking Gently remove the tape and do not tear it too much neck strain/ shoulder pain carpal tunnel/ rib pain tennis elbow/ golfer's elbow wrist pain/ gluteus pain hamstring strain/ achilles tendonitis plantar fasciitis/ shin splints calf strain/ ankle sprain runner's, jumpers knee/ quad strain







