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Lay on your back with knees bent and place The Back Pedal between legs. Next, bring legs off the ground & push them in opposite directions into pads, holding for 5 sec, keep arms steady. Remove The Back Pedal from your legs and rotate it so it faces in the opposite direction. Repeat steps 1 & 2 pushing legs into the pads. Perform 4 times, 2 times in each direction, repeat as needed. The Back Pedal is an exercise device designed to Strengthen, Ralign, and Stabilize the back and pelvis. Please cosult with your Physician prior to use of The Back Pedal to be sure you are able to participate in an exercise program.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.



