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Step 1: Measure Dog’s Neck Girth; Step 2: Measure Dog’s Chest Girth; Step 3: You should be able to fit two fingers under the straps. It is better to set aside 1”on the lower/upper limit. XS----Neck: 10-12"; Chest: 10-20" S -----Neck: 12-18”; Chest: 14-24” M -----Neck: 14-20”; Chest: 16-28” L -----Neck: 16-24”; Chest: 22-33” XL ----Neck: 22-33”; Chest: 28-39” (Strap width:1 inch) XL Plus ---- Neck: 22-33”; Chest: 22-44” (Strap width:1.5 inch) The length of the top strap that connects the neck piece to the chest strap: XS---- 4.13" S ---- 4.33" M ----5.51" L ---- 5.9" XL-----6.89 It is super easy to put on & take off! The 4 snaps make it very adjustable for a great fit at the neck and girth. You don’t have to put over the dog's head. As for the design, since the top and bottom pieces separate you could buy 2 harnesses and mix and match tops and bottoms. It is really Unique and Eye-catching! You can attach a leash to the chest & back area. The one on the chest for no-pull/no-choke feature when walking or training. Another on the back for keeping your dog stay at home or yard or casual walks, jogging, hiking, etc. The reflective stitching is also an important safety feature! The reflective strips are pretty bright and can easily be seen for night walks. It is also good for finding where your dogs are wandering in the yard at night! Handle on the back is thick and sturdy. It is very useful to help train and guide and can prove useful for emergency control, or help assist your dog with stairs, cars... You can also use it in your car with a seat belt attachment. It is built with heavy duty but breathable material. The back and the chest areas are padded, with a breathable mesh, so that they won't cause irritation. Breathable padding keeps dogs comfortable while restrained. Your dog can even fall asleep in it!
![PoyPet 2019 Upgraded No Pull Dog Harness with 4 Snap Buckles, Reflective with Front & Back 2 Leash Hooks and an Easy Control Handle [NO Need Go Over Dog’s Head] (Pink,M) : Pet Supplies](https://m.media-amazon.com/images/I/719xymzw1VL._AC_SL1400_.jpg)
![PoyPet 2019 Upgraded No Pull Dog Harness with 4 Snap Buckles, Reflective with Front & Back 2 Leash Hooks and an Easy Control Handle [NO Need Go Over Dog’s Head] (Pink,M) : Pet Supplies](https://m.media-amazon.com/images/I/71MiRIRFT6L._AC_SL1400_.jpg)
![PoyPet 2019 Upgraded No Pull Dog Harness with 4 Snap Buckles, Reflective with Front & Back 2 Leash Hooks and an Easy Control Handle [NO Need Go Over Dog’s Head] (Pink,M) : Pet Supplies](https://m.media-amazon.com/images/I/71mhu7wN66L._AC_SL1400_.jpg)
![PoyPet 2019 Upgraded No Pull Dog Harness with 4 Snap Buckles, Reflective with Front & Back 2 Leash Hooks and an Easy Control Handle [NO Need Go Over Dog’s Head] (Pink,M) : Pet Supplies](https://m.media-amazon.com/images/I/71qJLzBdcbL._AC_SL1400_.jpg)
![PoyPet 2019 Upgraded No Pull Dog Harness with 4 Snap Buckles, Reflective with Front & Back 2 Leash Hooks and an Easy Control Handle [NO Need Go Over Dog’s Head] (Pink,M) : Pet Supplies](https://m.media-amazon.com/images/I/6188EloDK0L._AC_SL1200_.jpg)
![PoyPet 2019 Upgraded No Pull Dog Harness with 4 Snap Buckles, Reflective with Front & Back 2 Leash Hooks and an Easy Control Handle [NO Need Go Over Dog’s Head] (Pink,M) : Pet Supplies](https://m.media-amazon.com/images/I/61cfOiAV+PL._AC_SL1000_.jpg)
![PoyPet 2019 Upgraded No Pull Dog Harness with 4 Snap Buckles, Reflective with Front & Back 2 Leash Hooks and an Easy Control Handle [NO Need Go Over Dog’s Head] (Pink,M) : Pet Supplies](https://m.media-amazon.com/images/I/71U1yx8bR4L._AC_SL1200_.jpg)
![PoyPet 2019 Upgraded No Pull Dog Harness with 4 Snap Buckles, Reflective with Front & Back 2 Leash Hooks and an Easy Control Handle [NO Need Go Over Dog’s Head] (Pink,M) : Pet Supplies](https://m.media-amazon.com/images/I/71ou0xDE+xL._AC_SL1400_.jpg)