Ohuhu Speed Training Ladder Agility Training Set - 12 Rung 20Ft Agility Ladder and 12 Field Cones, 4 Steel Stakes & Carrying Bag, Footwork Equipment for Soccer Football Boxing Drills : Sports & Outdoors

Description

Improve your foot speed and explosive power Improve your foot flexibility so that you can change directions quickly Improve balance and coordination of your body so that you can control your game better Improve your core strength and overall good health The distance between rungs can be adjusted to fit your training scenario. This speed ladder is a powerful piece of equipment for you to increase speed, strength, stamina and agility. Durable and flexible 12 soccer cones(6 yellow and 6 orange) Bright, and easy-to-see colors with UV protection to clearly mark anything.On the field, court, gym, track, sidelines, or parking lot. Secure your ladder to the field with the 4 metal stakes, saving time for your training exercises and reducing sports injuries.Keeps your gears in their best condition with the carrying bag and they will last for years of use. Increases efficiency of performance, speed and balance in many sports including baseball, basket ball, soccer, volleyball, and more. Maintains core strength, overall good health, flexibility and performance. Improves athletes' abilities to maintain balance, speed, strength and co-ordination.

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