Old School Classic CREATINE - World’s First Probiotic Infused Creatine Monohydrate for Muscle Size, Strength, Immune Boost, Brain Health, & Gut Optimization, Unflavored, 300g Powder & Scoop : Health & Household

Description

Classic Creatine can be used by anyone who lifts weights regularly & wants to gain muscle size, strength and stamina. It is especially helpful for so-called 'hard gainers' (i.e. individuals who have an especially difficult time gaining and/or retaining muscle) & anyone who has hit a training plateau (i.e. a period of diminished gains). Also, if you’re returning to the gym after an absence, Classic Creatine will help your muscles get back in shape faster. There are essentially two ways to take creatine: Method 1: Take 5g (1 scoop) of Classic Creatine daily. If you’ve never taken creatine before, this method will gradually increase its level inside your muscles, causing them to increase in size, strength & stamina. Method 2: is known as “loading.” You start by taking 5g of Classic Creatine, 4x daily for one week. Following this, you take 5g daily. Because the loading method causes your muscles to accumulate creatine faster, you will also experience benefits faster. Your muscle cells contain tiny proteins, known as transporters, that pull creatine inside the cell. Once these become saturated with creatine, they need a few hours to process it. We suggest waiting at least 4 hours before taking another serving. Creatine requires adequate water to produce maximum results. We advise mixing each 5 g scoop with at least 10-12oz of water or any other drink like a protein shake. Eating carbohydrates ('carbs') enhances the uptake of creatine by your muscles. This is because it stimulates the release of insulin, which in turn stimulates the creatine transporters in your muscle cells. Carbs that digest quickly (ex: breakfast cereals, white rice and potatoes) work best. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Do not use if seal is broken. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF REACH OF CHILDREN. Allergen Warning: This product was produced in a facility that also processes ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.Creatine Monohydrate, Bacillus CoagulansFor use as a dietary supplement. Mix 5g (1 scoop) of Creatine with 10-12oz of water or your favorite beverage. For great mixing results, try the OSL Nalgene® Gym Water Bottle.The statements on this page have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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