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The black oxide finish on this bar is durable and long-lasting. This curl bar is essentially two bars in one; use it as a traditional curl bar or as a triceps bar. This bar accommodates weight plates with a 1-inch center hole and has a recommended weight capacity of 200 lbs. The rubber gripping surfaces on this curl bar allow for a secure grip and add efficiency while performing exercise routines. This curl bar allows your wrists to slightly rotate and turn out, which allows you to grip the bar more naturally. This curl bar features threaded ends with star lock collars. The collars easily spin onto the bar and ensure weights are safely and securely loaded onto the bar. Engage your upper body muscles including chest, back, biceps, triceps, traps and core with CAP’s Super Curl Bar. 48 inches in length. Weight capacity of 200 lbs. Accommodates 1-inch hole standard plates. Simply spin weights onto threads. Hold weights in place with star lock collars. 2 grip positions build biceps, triceps. Increase your strength and flexibility. Bar weighs 11. 5 lbs. 2-piece Assembly. Make sure bar is securely assembled before use.







