Medicine Exercise Ball with Dual Texture for Superior Grip by Day 1 Fitness - 4 Pounds - Fitness Balls for Plyometrics, Workouts - Improves Balance, Flexibility, Coordination : Sports & Outdoors

Description

Medicine ball exercises can help improve flexibility and increase your overall range of motion, helping you to build muscle faster. Increase your explosiveness by throwing them to a partner, against the wall or the floor. Challenge your core stability and improve coordination. Start by using a lighter weight ball and work your way up in weight as you become stronger and more comfortable with the techniques of using a medicine ball. In the interest of your safety, it is important to check with your physician before beginning any exercise program if you have a chronic health condition or injury. Always exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional. Bounce Your Way To Perfect Health and The Perfect Body Be the best version of yourself by attaining an ideal physique. By incorporating the Day 1 Fitness workout exercise ball into your exercise routines, you can achieve the same results as with free weights, cords, bands, kettle bells, and machines, only with more variety in how you can utilize them. These sturdy rubber balls absorb impact from being thrown against a wall or slammed on the ground. Dual textured surface allows a firm grip, even against sweaty palms or high outside temperatures. Colorful and versatile, these trainer balls offer loads of fun and varied exercises that can be performed alone or with a partner or trainer. With a wide variety of sizes suitable for those just starting their body transformation to professional bodybuilders, there's a ball for everyone. Boost your warm-up stretches and balance workouts! Improve hand-eye coordination for sport-specific games such as tennis, baseball, football and golf! Available in different weights and colors, this fitness equipment is the perfect addition to anybody's gym, crossfit and athletic conditioning routine.Product Details: Ball Size: 9.5" x 9.5" x 9.5" Variation Weights: 6,8,10,12,14,15,16,18 & 20lbs Comes with a carrying case

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