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Deep tissue massage works by triggering the body’s natural healing responses, causing a series of physiological reactions that lead to pain relief and relaxation in the belly of the muscle. Using a roller daily in these tight or painful areas can promote: - An Increase In Blood Flow. - The Breaking Down of Myofascial Connective Tissue. - Lymphatic Drainage. - A Release of Toxin Build-Up. - A Release of Lactic Acid Build-Up. - A Decrease in the Inflammation Responses. Chronic musculoskeletal conditions can occur from a variety of culprits that range from abnormalities in the skeletal alignment to repeated actions over extended periods of time. Conditions like plantar fasciitis occur when bands of fascia become overexerted, creating tiny tears that are not only painful but can lead to issues in other parts of your body. The Day 1 Fitness Roller helps alleviate pain and muscle spasms associated with these chronic issues, affording you a better quality of life.







