Yoga Cards, Pose Sequence Flow - 70 Yoga Poses, 9 Sequences - Sanskrit & English Asana Names - Yoga Sequencing & Flow Practice Guide for Beginner & Intermediates - Durable Plastic : Sports & Outdoors

Description

Harness the Body-Sculpting, Stress-Busting Power of Yoga — Anytime, Anywhere Would you love to experience the head-to-toe health benefits of yoga — without the costly studio classes or complicated how-to videos? Need a clear and simple way to perfect your poses and reap the rewards? These premium Yoga Cards by NewMe Fitness make it easy for anyone to feel more energized, increase mobility, lose weight, and even relieve pain with this proven, centuries-old practice. Featuring 70 unique postures, you can create your own custom sequences and never get bored. Your NewMe Fitness Yoga Cards feature 70 different yoga asanas. Customize your routine by choosing from challenging standing, twisting, and bending poses as well as soul-soothing relaxation poses. Made of waterproof plastic, not paper. Durable enough to do yoga in the rain! Get Proper Form, Every Time Your yoga cards are professionally illustrated to show you the proper way to do each pose, plus step-by-step instructions on the back to leave no room for error. These cards can be used by anyone from beginners to intermediate yogis. Our cards allow you to go at your own pace in the place of your choosing, even the office. No gym memberships, overcrowded classes, no judgement. Just you taking charge of your mental and physical health. Includes 9 yoga sequences, each designed to address a specific area of your body. Choose from flows for runners, strength building, and even a good night's sleep (who doesn't need that?). Whether you sit in an office or are on your aching feet all day, we've got you covered with an expert-designed yoga routine tailored specifically to your needs. Please Note: Stretch appropriately for your fitness level. Properly hydrate before exercising. Consult your physician before beginning any exercise program.

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