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cane sugar, dextrose, sodium citrate, citric acid, magnesium lactate, calcium citrate, potassium citrate, lemon oil, lime oil, lemon juice, lime juice, ascorbic acid (vitamin C)Add a scoop of mix to 12-16 fl oz of water and shake As a starting point, drink 1-2 servings for every hour of exerciseStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.







