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Consult your health care provider to be sure this is an appropriate aid for you, especially if you have poor circulation or diabetes. Discontinue use if toe discoloration, numbness, or pain occurs.Put the sock on as shown in the image on the front of the package. Adjust the sock so that the gel lining is over your heel. For extra moisturizing, put lotion or moisturizer of your choice on the heel before putting on the sock.







